fitness gear 820E User Manual
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fitness gear 820E User Manual

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FOR MODELS :
820E
830E
EL L IPT ICA L US ER 'S GU I DE

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Summary of Contents for fitness gear 820E

  • Page 1 FOR MODELS : 820E 830E EL L IPT ICA L US ER ’S GU I DE...
  • Page 3 CONGRATULATIONS and THANK YOU for your purchase of this Fitness Gear elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Fitness Gear elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.
  • Page 4 I M PO R TAN T P RECAUT I ON S SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
  • Page 5 AS SE M BLY IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! WARNING There are several areas during the assembly process of an elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened.

  • Page 6: Tools Included

    82 0 E / 8 3 0E A SS E MB LY GRIP PULSE CONSOLE (830E SHOWN) UPPER HANDLEBAR HANDLEBAR COVERS BOTTLE HOLDER CONSOLE MAST LOWER HANDLEBAR CONSOLE MAST BOOT STABILIZER TUBE TRANSPORT WHEEL PIVOTING FOOTPAD PEDAL ARM COVER GUIDE RAIL PEDAL ARM ROLLER WHEEL COVERS LINK ARM...
  • Page 7 ASSEMBLY STEP 1 A) Open HARDWARE BAG FOR STEP 1. B) Attach STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A). HARDWARE BAG FOR STEP 1 CONTENTS : ASS E M BLY ST E P 2 A) Open HARDWARE BAG FOR STEP 2. B) Slide left and right GUIDE RAILS into MAIN FRAME.
  • Page 8 ASSEMBLY STEP 3 HARDWARE BAG FOR STEP 3 CONTENTS : A) Open HARDWARE BAG FOR STEP 3. B) Slide the CONSOLE MAST BOOT over the bottom of the CONSOLE MAST. C) Carefully pull console wires through the CONSOLE MAST. Attach the CONSOLE WIRES to the pre-attached routing wire.
  • Page 9 ASSEMBLY STEP  A) Open HARDWARE BAG FOR STEP 4. B) Place TEFLON WASHER (H) over CRANK ARM followed by PEDAL ARM. C) Place a second TEFLON WASHER (H) over PEDAL ARM and attach using NUT (G). D) Repeat on other side. E) Attach PEDAL ARM COVERS to PEDAL ARMS using SCREWS (I).
  • Page 10 SCREW (A) A) Open HARDWARE BAG FOR STEP 6. B) 820E: Attach FOOTPAD to FOOT PLATE using 2 SCREWS (A) and 2 SCREWS (B). 830E: Attach FOOTPAD to FOOT PLATE using 4 SCREWS (C). C) Slide WAVY WASHER (L) and the FOOT PLATE onto the PEDAL ARM axle.
  • Page 11 A S S E M BLY ST E P 8 NOTE: There is NO hardware bag for this step. All hardware is pre- installed. CONSOLE (830E) A) Attach the CONSOLE WIRES. 820E B) Carefully tuck the CONSOLE MAST wires into the CONSOLE CONSOLE WIRES MAST before attaching the CONSOLE.
  • Page 12 A S SE MB LY ST E P  A) Attach BOTTLE HOLDER to the CONSOLE MAST using the 2 PRE-ATTACHED SCREWS CONSOLE MAST (screws will have to be removed from the console mast first). PRE-ATTACHED SCREWS BOTTLE HOLDER Y OU ’ R E F I N I SH ED ! B E F O R E Y O U BEGI N CONGRATULATIONS! on choosing your elliptical.

  • Page 13: Foot Positioning

    ELLI P TI CA L O PE R AT I ON POWER Your programmable elliptical is powered by a power supply. The power cord must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Do not operate the elliptical if the power cord or plug is damaged.
  • Page 14 8 2 0E C O NS O L E D IS P L AY & OPE RAT I ON Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed. A) MONITOR DISPLAYS: Speed, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START/STOP: Press to start/pause/stop your workout.
  • Page 15 82 0E CO N SO L E OP ERAT I ON Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube Q U ICK STA RT Simply press the START key and the TIME will begin counting up from 0:00.
  • Page 16 GOLF COURSE RACE 8 2 0E PR OG RA M P RO F I L E S CUSTOM 1 CUSTOM 2 MANUAL MANUAL THR ZONE 1 Allows you to adjust the resistance level to your preference, without a preset program. MANUAL INTERVALS THR ZONE 2...
  • Page 17 830 E CON S O L E D I SPL AY A) MONITOR DISPLAY: RPM, Time, Pulse, Distance, Level, Calories and Program Profiles. B) START: Press to start your workout. C) STOP: Press to pause or end your workout. Hold for 2 seconds to reset the elliptical. D) ENTER: Used to set your program.
  • Page 18 8 3 0E C O NS O L E O PE R AT I ON Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front stabilizer tube QU I C K S TA RT Simply press the START key to begin working out.
  • Page 19 CUSTOM 1 CUSTOM 2 MANUAL INTERVALS THR ZONE 1 8 3 0 E P RO G R AM PRO FI L E S ROLLING THR ZONE 2 WEIGHT LOSS MANUAL MANUAL VALLEY MANUAL MANUAL Allows you to adjust the resistance level to your preference, without a preset program. GOLF COURSE INTERVALS TOUR...
  • Page 20 HE AR T R AT E HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly.

  • Page 21: Perceived Exertion Level

    CO ND I TI O N I N G G U IDEL INES ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness.
  • Page 22 TA R G ET H EA R T R AT E Z ON E C HA RT What is Target Heart Rate Zone? Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect.
  • Page 23 STRETCHING STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion.

  • Page 24: Achieving Your Fitness Goals

    THE IMPORTANCE OF WARM UP & COOL DOWN WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace.
  • Page 25 W E E K LY L OG S HE E T S WEEK # WEEK LY GOAL DATE D IS TA NC E CA L O R IES T IME C OMM E NT S SU ND AY M OND AY TUES D AY WE DN E SD AY THUR S D AY...
  • Page 26 MO N TH LY L O G S H EETS WEEK # W EEKLY GOAL D AY DAT E D I S TA N CE CAL OR I ES TI M E C OM ME NT S S UN DAY MO ND AY T UE S DAY W E DN E SD AY...
  • Page 27 TR OU B LE S H O OT I N G Your Fitness Gear elliptical is designed to be reliable and maintenance free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. PROBLEM: The console does not light up.
  • Page 28 • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Fitness Gear elliptical running again!
  • Page 29 C O MM ON P R O D U CT Q UE S T I O NS ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance.
  • Page 30 Clean with soap and water cleaners only. Never use solvents on plastic parts. Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Fitness Gear recommends that the following preventive maintenance schedule be followed.
  • Page 31 • Any attempt to repair this equipment creates a risk of injury. Fitness Gear is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician.
  • Page 32 T e l : 1 . 8 7 7 . 5 0 1 . G E A R 820E / 830E Rev. 1.8 | © 2006 Fitness Gear Products | Designed & Engineered in the U.S.A. | Made in China...

This manual is also suitable for:

830e

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