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fitness gear 810E User Manual

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FOR MODEL :
810E
EL L IPT ICA L US ER 'S GU I DE

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Summary of Contents for fitness gear 810E

  • Page 1 FOR MODEL : 810E EL L IPT ICA L US ER ’S GU I DE...

  • Page 2: Table Of Contents

    CONGRATULATIONS and THANK YOU for your purchase of this Fitness Gear elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an Fitness Gear elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster.

  • Page 3: Important Precautions

    I M PO R TAN T P RECAUT I ON S AS SE MB LY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions.
  • Page 4 ASSEMBLY STEP 1 MAIN FRAME BOLTS (A) GRIP PULSE WASHERS (B) CONSOLE MANUAL RESISTANCE KNOB UPPER HANDLEBAR ELBOW COVER WATER BOTTLE CAGE FRONT FOOT TUBE MAIN FRAME LOWER HANDLEBAR CONSOLE MAST LOWER LINK ARM PIVOTING FOOT PAD FRONT STABILIZER TUBE A) Open HARDWARE BAG FOR STEP 1.
  • Page 5 A S SE MB LY S T E P 2 ASSEMBLY STEP  MAIN FRAME PRE ATTACHED SCREWS PEDAL ARM COVER CONSOLE MAST WATER BOTTLE CAGE CONSOLE MAST BOLT (D) BOLT (A) SCREW (C) SPRING WASHER (D) WASHER (B) WASHER (B) REAR WHEEL BOLT (A)
  • Page 6 A S SE MB LY ST E P  ASSEMBLY STEP  STEPS A-E STEPS F-H PRE-INSTALLED BOLT & WASHER RESISTANCE TOP KEY HOLE UPPER HANDLEBAR KNOB BOTTOM KEY HOLE PRE-ATTACHED SET SCREWS PRE-ATTACHED BOLTS AND WASHERS HANDLEBAR TENSION COVERS LOWER HANDLEBAR CABLE TENSION WIRE...
  • Page 7 AS SE M BLY S T EP  ASSEMBLY STEP  A) Open HARDWARE BAG FOR STEP 6 BOLT (E) A) Attach FOOTPAD to LOWER LINK ARM PLATE FOOTPAD using 3 ScREWS (c). LOWER HANDLEBAR B) Repeat on other side. LOWER LINK ARM PLATE SCREWS (C)

  • Page 8: Before You Begin

    AS SE M BLY S T E P 8 B EF ORE Y OU BE GI N NOTE: There is NO hardware bag for this step. All hardware is pre-installed. CONSOLE CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal A) Attach the cONSOLE MAST wires to the fitness goals.

  • Page 9: Elliptical Operation

    810E CONSOLE DISPLAY E L LI P T IC A L O PERATION POWER Your elliptical is powered by AA batteries. Some ellipticals also have an on/off switch located on the back of the console. MOVING Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE.

  • Page 10: Conditioning Guidelines

    HE AR T R AT E C ONDI T I ONI NG G UI D EL I NE S HANDLEBARS Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
  • Page 11 TA R G ET H EA R T R AT E Z ON E C HA RT STRETCHING TI PS STRETCH FIRST What is Target Heart Rate Zone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury.
  • Page 12 T RO UBL E SHO OT I NG TI PS THE IMPORTANCE OF A WARM-UP & COOL DOWN Your Fitness Gear elliptical is designed to be reliable and maintenance-free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below. WARM UP The first 2 to 5 minutes of a workout should be devoted to warming up.

  • Page 13: Common Product Questions

    • Does the problem occur when using the handlebars? Without using the handlebars? Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Fitness Gear elliptical running again!
  • Page 14 • Any attempt to repair this equipment creates a risk of injury. Fitness Gear is not responsible or liable for any damage, loss or liability arising from any personal...
  • Page 15 G r o v e , W I 5 3 5 2 7 T e l : 1 . 8 7 7 . 5 0 1 . G E A R 810E Rev. 1.5 | © 2006 Fitness Gear Products | Designed & Engineered in the U.S.A. | Made in China...