To Use Custom Programs; To Use Thr Program - fitness gear 820E User Manual

8 3 0E C O NS O L E O PE R AT I ON
Your Elliptical Trainer is powered by a power supply. The power supply must be plugged into
the power jack, which is located in the front of the machine near the front stabilizer tube
QU I C K S TA RT
Simply press the START key to begin working out.
S E L E C T I NG P R OG R A M S
1) CHOOSING A PROGRAM
With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter
to choose your desired program.
2) CHOOSING A TIME
With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to
choose your desired time. Once you choose your time, press the 'Enter' button and begin your workout.
3) Press START to begin Program

TO USE CUSTOM PROGRAMS

1.
Use +/- keys to select program 8 or 9, then press ENTER to set TIME.
2.
Use +/- keys to select a TIME, then press ENTER to set TIME.
3.
Use the +/- keys to select each segment, then press ENTER to set (15 segments total), press STOP to
go back to previous segment.
.
All information will be stored after the last segment is set and ENTER is pressed.
.
Press START to begin program.
NOTE:
To reset stored information hold ENTER for 5 seconds.

TO USE THR PROGRAM

1.
Use +/- keys to select program 10, then press ENTER to set TIME.
2.
Use +/- keys to select a TIME, then press ENTER to set TIME.
3.
Use the +/- keys to select a TARGET HEART RATE, then press ENTER.
.
Press START to begin program.
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