fitness gear 820E User Manual page 19

CUSTOM 1
CUSTOM 2
MANUAL
INTERVALS
THR ZONE 1
8 3 0 E P RO G R AM PRO FI L E S
ROLLING
THR ZONE 2
WEIGHT LOSS
MANUAL
MANUAL
VALLEY
MANUAL
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
GOLF COURSE
INTERVALS
TOUR
INTERVALS
INTERVALS
ROLLING
RACE
ROLLING
REVERSE TRAIN
Program gradually increases and decreases resistance to vary the workout intensity.
ROLLING
ROLLING
WEIGHT LOSS
CUSTOM 1
WEIGHT LOSS
WEIGHT LOSS
RANDOM
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat
GOLF COURSE
CUSTOM 2
GOLF COURSE WORKOUT CALENDAR
burning zone.
GOLF COURSE
RACE
RACE
FAT BLAST
THR ZONE 1
RACE
Moderately intense program keeps you in your fat-burning zone.
MANUAL
CUSTOM 1
MANUAL CUSTOM 1
THR ZONE 2
CUSTOM 1
MANUAL
CARDIO BURN
INTERVALS
CUSTOM 2
INTERVALS
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.
CUSTOM 2 VALLEY
INTERVALS
CUSTOM 2
ROLLING
ROLLING
BEGINNER
THR ZONE 1
TOUR
MANUAL
ROLLING
THR ZONE 1
WEIGHT LOSS Offers a starting point for novices to our equipment.
THR ZONE 1
WEIGHT LOSS
INTERVALS
THR ZONE 2
WEIGHT LOSS
THR ZONE 2
GOLF COURSE
HILLS
THR ZONE 2
GOLF COURSE
ROLLING Creates the feeling of moving up and down a hill by gradually increasing and decreasing
VALLEY
GOLF COURSE
VALLEY
RACE
the resistance.
VALLEY
RACE
WEIGHT LOSS
TOUR
RACE
TOUR
CUSTOM 1
CUSTOM 1
TOUR
CUSTOM 1
GOLF COURSE
Design and store your own custom exercise program.
CUSTOM 1
CUSTOM 2
RACE CUSTOM 2
CUSTOM 2
CUSTOM 2
Design and store your own custom exercise program.
THR ZONE 1
CUSTOM 1
THR ZONE 1
THR PROGRAM
THR ZONE 1
THR ZONE 2
Automatically adjust the resistance level to keep your heart rate in your desired range. User
CUSTOM 2
THR ZONE 2
must use Handlebar Pulse Grips while using this program (See Page 20 for more information).
THR ZONE 2
VALLEY
VALLEY
THR ZONE 1
VALLEY
TOUR
TOUR
THR ZONE 2
TOUR
REVERSE TRAIN
REVERSE TRAIN
VALLEY
REVERSE TRAIN
RANDOM
RANDOM
TOUR
RANDOM
WORKOUT CALENDAR
WORKOUT CALENDAR
REVERSE TRAIN
WORKOUT CALENDAR
RANDOM
1