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Vegetable Sauce (For Pasta)
Serves: 4
Ingredients:
•
2 tbsp olive oil
•
1 onion (130g), chopped
•
2 carrots (160g), diced, small
•
2 celery sticks (80g), finely
chopped
•
1 garlic clove, crushed
•
1 leek (120g), chopped
•
1 yellow pepper, diced
•
1 red pepper, diced
•
2x 400g cans chopped
tomatoes
•
½ tbsp balsamic vinegar
•
½ tbsp caster sugar
•
2 tsp oregano
•
1 tsp mixed herbs
•
Salt and pepper
•
Fresh boiled pasta to serve
•
Parmesan cheese to serve
Hummus
Serves: 4-6
Ingredients:
•
1 x 400g can chickpeas,
drained and liquid reserved
•
1 garlic clove, cut in half
•
Juice of 1½ or 2 lemons
according to personal
preference
•
2 tbsp extra virgin olive oil
•
1¼ tsp ground cumin
•
75ml tahini paste
•
Salt
•
A little Cayenne pepper
14
Method:
1
Heat the oil in a large pan and gently cook the onion, carrot, celery,
garlic and leek for 5 minutes without browning. Stir occasionally.
2
Place the lid on the pan and cook for 20 minutes, stirring
occasionally. Add the chopped peppers and cook gently for a
further 10 minutes with the lid on.
3
Add the tomatoes, herbs, sugar and vinegar to the pan. Season
with salt and pepper and simmer for 45 minutes, or until the carrot
and celery are softened.
4
Cook the pasta according to the pack instructions.
5
Use the Blending Leg at speed 4 on the Speed Control to make a
smooth sauce. This can be done in the pan as long as the pan does
not have a non stick coating. Press the Precise Control Trigger and
gently move the hand blender across the pan until the desired
consistency is achieved. For a smooth sauce, this should take
about a minute.
6
Drain the pasta then stir the sauce through it. Heat through if
necessary then serve immediately with Parmesan cheese.
Method:
1
Fit the Workcentre Blade into the Bowl.
2
Place all the ingredients (except the reserved chickpea liquid) in the
Bowl. Attach the Lid and Main Unit.
3
Blend in short bursts on speed 7, stopping from time to time to
scrape the sides of the bowl down with a plastic spatula.
4
Add some of the reserved chickpea liquid / lemon juice (if desired)
to aid processing and to suit personal taste.
5
Check the seasoning and serve in a bowl. Decorate the top with a
little cayenne and fresh coriander if desired.
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