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ITALIANO
FRANCAIS
NEDERLANDS
PORTUGUES
USE UP OR DOWN ARROW TO SELECT
PRESS OK TO CONFIRM
USER SETTINGS
•
Set weight: lbs or kg
(as defined in SETUP mode)
USER
(start with default value)
ENTER WEIGHT
•
Set age (start with default value)
139
NAVIGATING THE
LBS
USER MODE
1. To enter USER mode from other display mode,
press LOGO button
2. Use up and down arrow button to set weight: lbs
or kg based on SETUP settings
ENTER WEIGHT FOR ACCURATE
CALORIES. USE UP OR DOWN ARROW
3. Press OK
TO SELECT. PRESS OK TO CONFIRM
4. Use up and down button to set age
5. Press OK
6. Return back to DISPLAY mode 1
NOTE: Data can be reset to default by holding the
LOGO button for 3 seconds, or after 5 minutes of no
cadence.
DISPLAY MODE 1 – ONSCREEN INFORMATION
All workout data shall be updated once every second in real time. A heart rate strap is required to
monitor current heart rate and percentage of heart rate max. Must enter your Age and Weight to
view % of HR Max.
DISPLAY 1
DISPLAY 1
Resistance
level display as
LEVEL
LEVEL
CAL/HOUR
CAL/HOUR
12
12
1123
1123
'Level'
RPM
RPM
108
108
432
432
Calories
CAL
CAL
expenditure
42.1
42.1
MILES
MILES
total
22.7
22.7
MPH
MPH
1:12:58
1:12:58
Speed actual
(MPH or KM/H
based on setup
Cadence
for all languages)
actual
DISPLAY 2
DISPLAY 2
RPM MAX
RPM MAX
RPM AVG
RPM AVG
144 108
144 108
16
MPH MAX
MPH MAX
MPH AVG
MPH AVG
108
ITALIANO
FRANCAIS
NEDERLANDS
PORTUGUES
432
CAL
USE UP OR DOWN ARROW TO SELECT
USE UP OR DOWN ARROW TO SELECT
PRESS OK TO CONFIRM
PRESS OK TO CONFIRM
42.1
MILES
22.7
MPH
USER
1:12:58
USER
ENTER WEIGHT
ENTER AGE
37
139
LBS
DISPLAY 2
MAX
197
RPM MAX
RPM AVG
144
108
ENTER WEIGHT FOR ACCURATE
CALORIES. USE UP OR DOWN ARROW
USE UP OR DOWN ARROW TO SELECT
TO SELECT. PRESS OK TO CONFIRM
PRESS OK TO CONFIRM
MPH MAX
MPH AVG
44
18
CAL/HOUR AVG
1123
MAX
% MAX
Calories Per Hour*
DISPLAY 1
DISPLAY 1
LEVEL
LEVEL
CAL/HOUR
CAL/HOUR
12
12
1123
1123
Heart rate
actual (HR
strap required)
RPM
RPM
108 143
108 143
432
432
CAL
CAL
42.1
42.1
MILES
MILES
22.7
22.7
MPH
MPH
1:12:58
1:12:58
Distance total
(MILES or KM
based on setup
for all languages)
Time total
DISPLAY 2
DISPLAY 2
DISPLAY 2
DISPLAY 2
*WARNING: CAL/HR is an indicator of the relative user
RPM MAX
RPM MAX
RPM AVG
RPM AVG
RPM MAX
RPM MAX
144 108
144 108
144 108
144 108
exertion and can be used as a motivator for the user. CAL/HR
is not an exact correlation to individual calorie expenditure.
MPH MAX
MPH MAX
MPH AVG
MPH AVG
MPH MAX
MPH MAX
108 143
432
CAL
USE UP OR DOWN ARROW TO SELECT
USE UP OR DOWN ARROW TO SELECT
PRESS OK TO CONFIRM
PRESS OK TO CONFIRM
42.1
MILES
22.7
MPH
DISPLAY MODE 2 – ONSCREEN INFORMATION
USER
1:12:58
All workout data shall be updated once every second in real time. An HR strap is required to monitor
ENTER AGE
HR max, percentage of heart rate max, average and percentage of average.
37
DISPLAY 2
DISPLAY 2
MAX
197
RPM MAX
RPM AVG
144
108
144
USE UP OR DOWN ARROW TO SELECT
PRESS OK TO CONFIRM
MPH MAX
MPH AVG
44
18
CAL/HOUR AVG
1123
MAX
% MAX
112
112 64
Heart rate MAX, and
% Heart Rate MAX
from Heart Rate
actual. HR strap
required
RPM AVG
RPM AVG
MPH AVG
MPH AVG
USE UP OR DOWN ARROW TO SELECT
PRESS OK TO CONFIRM
RPM MAX
RPM AVG
108
MPH MAX
MPH AVG
44
18
CAL/HOUR AVG
1123
DISPLAY 2
DISPLAY 2
RPM MAX
RPM MAX
144
144
MAX
% MAX
POWER ON/OFF
MPH MAX
MPH MAX
•
44
44
Console turns on when cadence
signal is received.
•
Console turns off automatically after
five minutes if no signal (cadence) is
CAL/HOUR AVG
CAL/HOUR AVG
being received
1123
1123
DEFAULT SETTING
Default settings apply if no data are
MAX
MAX
112 64
112 64
entered in setup or user mode. These
values are preset in production.
Setup default
•
Language: English
•
Weight indicator: lbs
•
System indicator: miles
User mode default
•
Weight: 75kg or 165lbs
Calories Per Hour Average.
•
Age: 35
Power requirements
•
Battery: 2 D-Cell batteries
•
Approximate Battery life: 800hrs
USER
USER
SET UP
SET UP
CONFIGURATION
CONFIGURATION
ENTER WEIGHT
ENTER WEIGHT
SHOW VERSION
SHOW VERSION
CALIBRATION
CALIBRATION
Cadence max
USER
and average
(RPM)
ENTER WEIGH
139
Speed max and
average (MPH or
KM/H MAX and AVG
based on setup)
RPM AVG
RPM AVG
108
108
ENTER WEIGHT FOR AC
MPH AVG
MPH AVG
18
18
CALORIES. USE UP OR DO
TO SELECT. PRESS OK TO
% MAX
% MAX
17
© 2014 Life Fitness
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