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Begin
with
a 6 minute
Hill Profile
program.
As you become
more comfortable,
extend
to 12 minutes,
then to 18 or 24 minutes
when
you feel you are ready to do
so.
It is recommended
that those just beginning
to use the Lifecycle@,
even if in
excellent
condition,
start with the standard
Hill Profile
program.
If your objective
is FAT LOSS, it is better
to ride for a longer
duration.
You will
find that a lower
level of intensity
allows
your to ride longer.
You can increase
the
intensity
as you progress.
A heart rate range
of 65% to 75% of the theoretical
maximum
heart rate is the preferred
range for fat loss training.
c
y
T
~
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