Figure 5: Relative Program Intensities - Life Fitness Lifecycle Aerobic Trainer 6000 Operation Manual

-,
Figure 5. Relative Program Intensities
Comparison of relative levels of intensity of the three LIfecycle~ exercise
programs.
Level of
Intensity
(Pedal Resistance)
Hill Profile
3-4
5-6
7-8
9-10
11-12
Random
2
3
4
5-6
7-8
9
10
11
12
Manual
1
2
3
4
5
6
7
8
9
10
11
12
,
,
Interpretation: Level 3 or 4
in the Hill Prome program is equivalent to Level 2 in the
Random Program and Level 1 in the Manual program. In other words. it is more
difficult to pedal at the same
level
of intensity in the Manual Program than on the
Random program, and the Random program is more difficult to pedal at the same
level of intensity than the HDI Profile program.
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