Life Fitness R 15 LIFECYCLE User Manual
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Life Fitness R 15 LIFECYCLE User Manual

Life fitness exercise bike user manual
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C 1
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L I F E C Y C L E
®
E X E R C I S E B I K E S
5
5
U S E R M A N U A L

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Summary of Contents for Life Fitness R 15 LIFECYCLE

  • Page 1 / R 1 L I F E C Y C L E ® E X E R C I S E B I K E S U S E R M A N U A L...
  • Page 2 LIFE FITNESS ASIA PACIFIC LTD Room 2610, Miramar Tower 132 Nathan Road Tsimshatsui, Kowloon HONG KONG LIFE FITNESS ATLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25 - 31 2992 LB Barendrecht THE NETHERLANDS LIFE FITNESS DO BRAZIL Av. Dr. Dib Sauaia Neto 1478...
  • Page 3 Before using this product, it is essential to read this ENTIRE user manual and ALL installation instructions. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely. FCC Warning - Possible Radio / Television Interference NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC rules.

  • Page 4: Table Of Contents

    Set-up ................8 Where to Place the Exercise Bike // How to Stabilize the Exercise Bike // How to Adjust the Seat to Ensure Correct Biomechanical Positioning // How to Adjust the Pedal Straps // Starting Up the Bike The Display Console .
  • Page 5 Upright and Recumbent Exercise Bike Specifications ........
  • Page 6 This Operation Manual describes the functions of the following products: See Section 6, titled Specifications page in this manual Statement of Purpose: The exercise bike is a machine that simulates the movements of riding a bicycle at various speeds and levels of resistance.

  • Page 7: Getting Started

    If an exercise bike does not function properly after it has been dropped, damaged, or even partially immersed in water, contact Customer Support Services for assistance. • Never insert objects into any opening in the exercise bike. If an object should drop inside, carefully retrieve it. If the item is beyond reach, contact Customer Support Services. •...
  • Page 8 • To ensure proper functioning of this product, do not install attachments or accessories that are not provided or recommended by Life Fitness. • Use this product in a well-ventilated area. • Use this product on a solid, level surface.

  • Page 9: Setup

    ETUP Read the entire User Manual before setting up the exercise bike. HERE TO LACE THE XERCISE Following all safety instructions in Section 1.1, move the bike to the location in which it will be used. See Section 6, titled Specifications, for the dimensions of the footprint.
  • Page 10 OW TO DJUST THE EAT TO NSURE ORRECT IOMECHANICAL OSITIONING Proper seat positioning minimizes unnecessary leg muscle fatigue. To determine whether or not the seat requires adjust- ment, sit on it and place the balls of the feet on the pedals. The knee should bend slightly when the pedal is at the furthest point in its rotation, relative to the body.
  • Page 11 Adjusting the seat on the R1 recumbent bike: Lift the spring-loaded adjustment handle located on the right side of the seat. Slide the seat forward or backward as necessary to the proper position and release the pin to complete engagement. Gently rock the seat forward and backward to ensure that it is locked into place. Check the seat distance again and readjust it if necessary.
  • Page 12 To power up the exercise bike, simply start pedaling or press any key on the console. Once the unit’s power is on, the con- sole display lights up, making it possible to select a workout or to begin a MANUAL workout using QUICK START MANU- AL MODE.

  • Page 13: The Display Console

    ISPLAY ONSOLE The computerized display console on the exercise bike allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console the user can track fitness improvement from one work- out to the next.
  • Page 14 START/STOP/HOLD TO RESET: Use this key to initiate a number of different functions on the bike. • Beginning a 30-minute QUICK-START MANUAL workout immediately, without setup steps • Beginning a workout after completing the setup steps for a specific workout •...

  • Page 15: The Water Bottle Holder And Reading Rack

    ATER OTTLE A WATER BOTTLE HOLDER (A) is mounted on the monocolumn of the bike. A READING RACK (B) for supporting a book or magazine is located at the base of the upper panel of the console. Upright Model OLDER AND EADING Recumbent Model...

  • Page 16: Heart Rate Monitoring

    YSTEM The hand pulse sensors (A) are the built-in heart rate monitoring system on the exercise bike. During a workout, grasp the sensors that are set into the handlebars. For an accurate reading, use a comfortable grip. The console displays the heart rate after 10 to 15 seconds.

  • Page 17: The Workouts

    ORKOUT VERVIEWS This section lists the exercise bike’s pre-programmed workouts. For more detailed information, see Section 3.2, titled Setting Up and Using the Workouts. QUICK START MANUAL MODE is the fastest way to begin exercising, and it bypasses the steps involved in selecting a specific workout program.
  • Page 18 ETTING P AND SING THE To activate the console, press any key, or simply start pedaling. When the console display lights up, either select QUICK START MANUAL MODE, or select a specific workout. Setting up a specific workout involves four steps, which are described in this section: 1.
  • Page 19 ELECTING A LEVEL FOR ANDOM After a duration is entered, the bottom DATA WINDOW flashes a default level of “1,” which is the easiest of the 9 difficulty levels. Press ENTER to accept the default. Or, to change the level, use the ARROW keys. Then, when the desired level appears in the DATA WINDOW, press ENTER to accept the duration.
  • Page 20 ORKOUTS IN ROGRESS The exercise bike MANUAL program features 16 resistance levels, with “1” being the easiest and “16” being the most difficult. The exercise bike RANDOM, SLOPE, INTERVAL, PEAK, and CHALLENGE programs feature 9 difficulty levels, with “1” being the easiest and “9” being the most difficult. While a workout is in progress, it is possible to change the level of the overall workout.
  • Page 21 SING EART ONITORING TO Research shows that keeping the heart rate within a certain range while exercising promotes muscular and cardiovascular conditioning for maximum health benefits. This range is between 60 percent and 85 percent of a given user’s theoretical maximum heart rate.

  • Page 22: Workout Descriptions

    ORKOUT ESCRIPTIONS NTERVAL URPOSE OF NTERVAL ORKOUT Combines alternating hills and valleys of high and low resistance levels. Raising and lowering the heart rate in this manner is proven to efficiently promote fat burn and cardiovascular endurance XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time.
  • Page 23 ANDOM URPOSE OF ANDOM ORKOUT Provides a completely random workout profile of hills and valleys every time the user selects this workout. Endless variety reduces boredom. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro- file begins by displaying the first half of the workout, or 1 - 8 time segments.
  • Page 24 ANUAL URPOSE OF ANUAL ORKOUT Allows the user to be in complete control of the resistance level. The level directly corresponds with the braking system. So if the user sets the level to 9, then the braking resistance is set to 9. XPLANATION OF EGMENTS The workout has 20 total time segments displayed in the shape of a racetrack.
  • Page 25 URPOSE OF ORKOUT Maintains a constant resistance level throughout the workout. Intended to burn fat. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro- file begins by displaying the first half of the workout, or 1 - 8 time segments.
  • Page 26 LOPE URPOSE OF LOPE ORKOUT Gradually increases resistance so user is less aware of the physical demand. Helps user slowly build-up to higher resistance levels and improve cardiovascular endurance. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro- file begins by displaying the first half of the workout, or 1 - 8 time segments.
  • Page 27 HALLENGE URPOSE OF HALLENGE ORKOUT Maintains a high resistance level throughout the workout. Challenges the user to a high intensity workout that promotes cardiovascu- lar endurance. XPLANATION OF EGMENTS The workout has 16 total time segments, although the workout profile window can only display 8 segments at a time. The workout pro- file begins by displaying the first half of the workout, or 1 - 8 time segments.

  • Page 28: Using The Workouts (Chart)

    SING ORKOUTS The following charts will help you set up and begin the various workout programs. First, select a workout using the specific workout key. Then, use the Arrows to enter data as prompted. The display will prompt for any additional information that may be needed for the new workout.

  • Page 29: Service And Technical Data

    REVENTATIVE AINTENANCE The exercise bike is backed by engineering excellence and is one of the most rugged and trouble-free pieces of exer- cise equipment on the market today. The manufacturer’s products have proven to be durable in health clubs, colleges, military facilities, and other locations the world over.

  • Page 30: Preventative Maintenance Schedule

    REVENTATIVE AINTENANCE Follow the schedule below to ensure proper operation of the product. ITEM WEEKLY Display Console Console Mounting Bolts Accessory Tray Frame Plastic Covers Pedals and Straps KEY: C=Clean; I=Inspect ROUBLESHOOTING THE If the heart rate reading is erratic or missing, do the following: •...

  • Page 31: Troubleshooting The Exercise Bike

    ROUBLESHOOTING THE Problem I hear a clicking noise while I'm pedaling. My console does not turn on (light up). My console has strange characters on the display or my console seems like it is frozen. The seat wobbles on my recumbent bike. XERCISE Solution Use the wrench that was included with the bike to ensure the pedals...
  • Page 32 Problem My console only lets me choose 1-9 resistance levels when I was told there are 16 resistance levels on this bike Solution Random, Slope, Peak, Challenge, and Interval programs all use 1-9 difficulty levels as opposed to resistance levels.This is because the program has a predetermined profile.

  • Page 33: How To Obtain Product Service

    FAX: (+44) 1353.666018 Telephone: (+43) 1615.7198 FAX: (+43) 1615.7198.20 Life Fitness Atlantic BV Life Fitness Benelux Life Fitness Asia Pacific Ltd Telephone: +31 (0) 180 64 66 66 Telephone: (+852) 2891.6677 FAX: +31 (0) 180 64 66 99 FAX: (+852) 2575.6001...

  • Page 34: Warranty Information

    WHO PAYS SHIPPING & INSURANCE FOR SERVICE: If the Product or any warranted part must be returned to a service facility for repairs, Life Fitness will pay all shipping and insurance charges during the warranty period (within the United States only). The purchaser is responsible for shipping and insurance charges after the warranty has expired.
  • Page 35 Product as specified in the Manual; notify Customer Service of any defect within 10 days after discov- ery of the defect; if instructed, return any defective part for replacement or, if necessary, the entire Product for repair. Life Fitness reserves the right to decide whether or not a product is to be returned for repair.
  • Page 36 No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF U.S. STATE LAWS: This warranty gives you specific legal rights and you may have other rights which vary from state to state. MODEL LIFETIME Frame Frame...

  • Page 37: Specifications

    PECIFICATIONS PRIGHT AND ECUMBENT Designed use: Home Maximum user weight: 300 pounds / 136 kilograms CONSOLE: Displays: DATA DISPLAYS with time, RPM, distance, calories, level. and heart rate DOT MATRIX WINDOW indicating workout profile Summaries: Total Distance and Total Calories Burned WORKOUTS: Quick Start Manual Mode, Interval, Random, Manual, Peak, Slope, Challenge Resistance levels:...
  • Page 38 C1 5 ASSEMBLED DIMENSIONS: Length 41 inches / 104 centimeters Width 23.5 inches / 60 centimeters Height 56 inches / 142 centimeters Weight 116 pounds / 52.6 kilograms C1 5 SHIPPING DIMENSIONS: Length 44.88 inches / 114 centimeters Width 17.91 inches / 45.5 centimeters Height 29.92 inches / 76 centimeters Weight...
  • Page 39 • Heart Rate • RPM (Revolutions Per Minute): The pedaling speed or rate • Distance: The total distance traveled • Calories: The number of calories burned • Level: The level of a workout-in-progress WORKOUT LED INDICATORS: One set of LEDs is matched to the bike’s set of workout options. During a workout setup, each time the user presses an ARROW key to view another workout option, one of these LEDs lights up to indicate that the corresponding workout is the currently displayed option.
  • Page 40 Life Fitness offers a full line of premier fitness equipment for the home. T O TA L- B O D Y E L L I P T I C A L C R O S S - T R A I N E R S | T R E A D M I L L S | L I F E C Y C L E ®...

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C 15 lifecycle

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