User Manuals: Life Fitness Lifestep 9500HR Stepper

Manuals and User Guides for Life Fitness Lifestep 9500HR Stepper. We have 1 Life Fitness Lifestep 9500HR Stepper manual available for free PDF download: Operation Manual

Life Fitness Lifestep 9500HR Operation Manual

Life Fitness Lifestep 9500HR Operation Manual (57 pages)

Life Fitness Stepper Machine Operation Manual

Brand: Life Fitness | Category: Stepper Machine | Size: 3 MB

Table of Contents

Table of Contents
6
Important Safety Instructions
8
How to Level the Lifestep 9500HR Aerobic Trainer
10
Grounding Instructions
11
Proper Grounding
11
How to Use the Display Console
12
Operating Instructions Summarized
15
Hill Profile
15
Random or Manual
16
Heart Rate Program
16
Fit Test Program
16
The Watts Option
17
The Pause Mode
17
Message Centre Prompts
18
How to Choose a Computerized Workout Program
20
The Hill Profile Program
20
Cool-Down Period
21
Hill Profile Program
22
The Random Program
23
The Manual Program
23
The Heart Rate Program
23
The Climbing Action Mode
24
The Fit Test Program
25
How the Fit Test Works
25
Fit Test Tips
26
Your Resting Heart Rate Is Important
27
How to Exercise Effectively Using the Lifepulse System
28
Calculating a Training Heart Rate Range (THRR)
28
Training Zone Chart
30
Lifestep 9500HR Caloric Expenditure
31
Checking the Heart Rate
32
Warming up and Cooling down
32
Preventative Maintenance Tips
33
Electronic Oiler System
34
Steps for Changing Oil
34
How to Solve Minor Operating Problems
36
No Power
36
Erratic Display
36
Keys will Not Respond
36
How to Obtain Service for Your Product
37
Lifestep Model 9500HR Product Specifications
38
How to Develop Your Personal Exercise Plan (PEP)
40
Planning Your Aerobic Workout
40
Fit Guidelines
41
How to Choose an Aerobic Training Method
43
Interval Training
43
Steady-Pace Training
43
Proper Stretching Techniques
44
Stretching Exercises
45
Tips for Good Stretching Results
47
How to Stay Motivated or "Staying with It"
49
Training Heart Rate Range (THRR) for Fat Loss and Cardiorespiratory Improvement
51
Weight Conversion Chart (Kilograms to Pounds)
53
Lifestep Training Log
54

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