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Table of Contents
- 1 Illustrations
- 2 Product View and Parts Identification
- 3 The Bike and Set up
- 4 Performance Monitor (WPM)
- 5 Linking up Your Heart Rate Belt
- 6 Linking up an ANT+ Device
- 7 Powerapp and Powerhub
- 8 Setting Yourself up as a User
- 9 Finding out Your Training Zones
- 10 The 3 Minute Test
- 11 To Warm up
- 12 To Set up and Start the Test
- 13 The Polar Graph & Pedal Technique
- 14 Beginner
- 15 Intermediate (Peanut)
- 16 Elite Cyclist (Sausage)
- Download this manual
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Table of Contents
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Summary of Contents for Wattbike Pro
- Page 1 Quick Start Guide Quick start guide.indd 1 28/04/2015 12:38...
- Page 2 Wattbike Quick Start Guide | 04/2015-v1.3EN Quick start guide.indd 2 28/04/2015 12:38...
- Page 3 Quick start guide.indd 3 28/04/2015 12:38...
- Page 4 Welcome to your new Wattbike We’ll just have a quick look round before we get started... Wattbike Performance Monitor (WPM) Handlebar adjustment levers Magnetic resistance Seat adjustment levers Damper lever Wattbike Quick Start Guide | 04/2015-v1.3EN Quick start guide.indd 4 28/04/2015 12:38...
- Page 5 2. Saddle Fore and Aft 3. Handlebar Height 4. Handlebar Fore and Aft You can swap the standard Wattbike pedals and saddle for your own using the tools provided. Tip! For more information, an in-depth set up and also for applying your bike fit metrics to your Wattbike, please visit wattbike.com/bikefit...
- Page 6 On the first start up of the monitor you may be asked to confirm the time, date and correct language. Cadence Accurate Time Power Polar View Left Leg Right Leg Heart Rate Wattbike Quick Start Guide | 04/2015-v1.3EN Wattbike Quick Start Guide | 04/2015-v1.3EN Quick start guide.indd 6 28/04/2015 12:39...
- Page 7 Linking Up Your Heart Rate Belt The WPM is compatible with many HR belts. They can all be paired up by selecting Link HR Belt on the main screen then navigate through to the corresponding make of belt in the Link HR Belt. •...
- Page 8 With the Wattbike app and powerhub you can now store, analyse and share your sessions with ease. Download the App from the Apple App Store or the Android App from the Google play store, create a Wattbike ID log in and connect to your bike*.
- Page 9 5. Looking into the Detailed Data tab, if you already know your Maximum Minute Power (MMP) and Maximum Heart Rate (MHR) enter those (doing the Wattbike 3’ test will automatically calculate these). Tip! For more information and if you would like to know more about MMP and MHR please visit wattbike.com/mhr-mmp...
- Page 10 18 unless under supervision. The Wattbike comes with a full range of built in testing and training functions to guide you through your training. The best way to get the most out of your Wattbike is to do a 3 Minute Test to establish your Training Zones.
- Page 11 4. Once you feel ready for the test press the ESC button on the monitor until you are back to the main menu. It is important to note that the Wattbike 3’ Test is done at maximal effort and is physically exhausting. Some tips and advice to consider before you do the test;...
- Page 12 The Polar Graph & Pedal Technique The Polar View is where the Wattbike really excels as a training tool. The shapes that are shown on the screen make the invisible pedalling profile of the rider (how you are applying power to the pedals throughout each pedal turn) visible, immediately displaying every pedal turn.
- Page 13 Helpful Links & Further Reading For Training Plans and Reading About Training On Your New Wattbike: wattbike.com/uk/guide/training_plans wattbike.com/uk/guide For More Information On Training Zones and Testing: wattbike.com/hr-zones wattbike.com/test-yourself Training With Power: wattbike.com/using-watts For information on the App and powerhub visit: wattbike.com/app-hub...
- Page 14 Quick start guide.indd 14 28/04/2015 12:39...
- Page 15 Quick start guide.indd 15 28/04/2015 12:39...
- Page 16 Quick start guide.indd 16 28/04/2015 12:39...
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