Related Manuals for Wattbike PRO/TRAINER
Summary of Contents for Wattbike PRO/TRAINER
- Page 3 Saddle Fore and Aft Handlebar Height Handlebar Fore and Aft You can swap the standard Wattbike pedals and saddle for your own using the tools provided. T I P For more information, an in-depth set up and also for applying your bike fit metrics to your Wattbike, please visit...
- Page 4 S E T U P G U I D E...
- Page 6 W A T T B I K E P E R F O R M A N C E M O N I T O R ( W P M ) The WPM is designed to be simple and easy to use, displaying all the information you need during and after your ride.
- Page 7 L O O K I N G A F T E R Y O U R W P M The WPM has an internal battery that requires a full charge before it is used. This is to allow the charging chip to establish when the battery is full.
- Page 8 W A T T B I K E H U B The Wattbike Hub lets you test, train and analyse your performance all from one simple app - it’s like having your own personal coach in your pocket. Choose from our list of workouts for an effective one off session, or follow one of the training plans - crafted by Wattbike’s Sport Scientist - to structure your training and...
- Page 10 Looking into the Detailed Data tab, if you already know your Maximum Minute Power (MMP) and Maximum Heart Rate (MHR) enter those (doing the Wattbike 3’ test will automatically calculate these). T I P For more information and if you would like to know more about MMP and MHR please visit wattbike.com/mhr-mmp...
- Page 12 The Wattbike comes with a full range of built in testing and training functions to guide you through your training. The best way to get the most out of your Wattbike is to do a 3 Minute Test to establish your Training Zones. Training smarter and at the right intensity will help you leave the peloton in your wake! •...
- Page 13 Once you feel ready for the test press the ESC button on the monitor until you are back to the main menu. It is important to note that the Wattbike 3’ Test is done at maximal effort and is physically exhausting. Some tips and advice to consider before you do the test;...
- Page 14 T H E P O L A R V I E W & P E D A L T E C H N I Q U E The Polar View is where the Wattbike really excels as a training tool. The shapes that are shown on the screen make...
- Page 15 F O R T R A I N I N G P L A N S A N D R E A D I N G A B O U T T R A I N I N G O N Y O U R N E W W A T T B I K E : wattbike.com/uk/guide/training_plans wattbike.com/uk/guide...
- Page 16 M A I N T A I N A N C E D A I L Y M A I N T E N A N C E To ensure your Wattbike stays in good condition remove all: • Sweat •...
- Page 17 M O N T H L Y M A I N T E N A N C E Where necessary: • Check for smooth and quiet operation of all moving parts. • Check your WPM firmware version in the Properties section. Compare to the latest WPM firmware version at wattbike. com and update if necessary.
- Page 18 S T O R A G E After each session, wipe any sweat, water or foreign objects from the Wattbike. If you need to store your Wattbike, use the wheels to guide it to a safe place. A D D I T I O N A L...
- Page 20 W A T T B I K E . C O M @Wattbike /Wattbike /Wattbike /Wattbike...
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