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Summary of Contents for Spirit 161171800
- Page 1 OWNER’S MANUAL MODEL NO. 161171800 - Assembly - Operation - Trouble - Shooting - Parts - Warranty CAUTION: You must read and understand this owner’s manual before operating unit.
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Page 2: Table Of Contents
Table of Contents PRODUCT REGISTRATION…………………….……………………... 2 SAFETY PRECAUTIONS…………………………………..…………… 3 HARDWARE LIST…………………………………………..…………… 4 ASSEMBLY INSTRUCTIOIN……………………………..…………… 6 TRANSPORT & LUBRICATION………………………...……………… 11 FEATURE……………………………..……………………..…………… 12 COMPUTER INSTRUCTIONS………...…………………..…………… 13 MAINTENACE………...…………………………………..……………… 25 PARTS LIST & DIAGRAM………...………………...……..…………… 26 TRAINING GUIDELINE………...…………………..…………………… 30 STRETCHING………....…………………..…………………… 34 MANUFACTURER’S LIMITED WARRANTY…..…………………… 36 Customer Service 1-888-707-1880 Dyaco Canada Inc. -
Page 3: Product Registration
CONGRATULATIONS ON YOUR NEW ELLIPTICAL elliptical Thank you for your purchase of this quality from Dyaco Canada Inc. Your new elliptical was manufactured by one of the leading fitness manufacturers in the world and is backed by one of the most comprehensive warranties available. Through your dealer, Dyaco Canada Inc. -
Page 4: Safety Precautions
SAFETY PRECAUTIONS IMPORTANT SAFETY INFORMATION THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY READ ALL INSTRUCTIONS BEFORE USING THIS ELLIPTICAL CAUTION: Before starting any exercise program, it is recommended that you consult your physician. Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. -
Page 5: Hardware List
Assembly Check List Step one #106 - 3/8” x 2-1/4” #109 - 3/8” Stainless Steel Bolt (4 pcs) Flat Washer (4 pcs) #108 - 3/8” #107 - 3/8” x 3-3/4” Stainless Steel Bolt (6 pcs) Curved Washer (6 pcs) #103 - M6 x 15mm #97 - 5/16”... - Page 6 Step2 #118 - M10 #117 - 3/8”x 3/4” #75 - M8 x 25mm Nylon Nut (2 pcs Hex Head Bolt Socket Cap Bolt (4 pcs) W / Loctite (2 pcs) #113 - 3.5mm x 12mm #120 - 3/8” #119 - M10 x 38mm Sheet Metal Screw (4 pcs) Flat Washer (2 pcs) Shoulder Bolt (2 pcs)
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Page 7: Assembly Instructioin
ASSEMBLY INSTRUCTION STEP 1: Rear Rail and Pedal Arm Assembly • Slide the rail assembly (2) under the rear oval stabilizer tube of the main body. Bolt the two together with two 3/8” x 2-1/4” bolts (106) and 3/8” washers (109) from the top of the tube, and four 3/8”... - Page 8 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
- Page 9 STEP 2: Console Mast and Swing Arms • Unravel the computer cable (30-15) and snake it through the bottom of the console mast (12) and out the top. Secure the console mast to the main frame with four M8 x 25mm bolts (75). Mount the console mast covers (61 left &...
- Page 10 Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca...
- Page 11 STEP 3: Console and Beauty Covers Plug the computer cable (30-15) and hand pulse cables (35 x 2) into the corresponding • connectors on the back of the console (30). Mount the console on the mast with four M5 x 12mm screws (78).
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Page 12: Transport & Lubrication
Transportation ■ elliptical is equipped with two transport wheels which are engaged when rear of the elliptical is lifted. Elliptical Lubrication ■ 1. Pour 2c.c of the lubricant under the middle of the rail. You must be lubricate the rails every three months. 2. -
Page 13: Feature
FEATURES Footpads Through research performed with a leading sports scientist and physical rehabilitation expert, the engineering has developed a breakthrough in pedal design. The history of elliptical use over the past few years tells us that many users suffer from ankle, Achilles tendon, knee and/or hip pain. -
Page 14: Computer Instructions
Operation of Your Elliptical Console ■ Power on The elliptical has a built-in generator for power and does not need to be plugged into an AC outlet. To power up the elliptical simply start to pedal, the console will turn on automatically. When initially powered on the console will perform an internal self-test. -
Page 15: Console Operation
Console Operation Quick Start This is the quickest way to start a workout. After the console powers up you just press the Start key to begin. This will initiate the Quick Start mode. In Quick Start the Time will count up from zero, all workout data will start to accrue and the workload may be adjusted manually by pressing the Up and Down buttons. - Page 16 The Stop/Reset button actually has several functions. Pressing the Stop/Reset key once during a program will Pause the program for 5 minutes (when you stop pedaling the display will turn off but the memory will be saved for 5 minutes just like the pause mode). If the Stop/Reset button is pressed twice during a workout the program will end and the console will return to the start up screen.
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Page 17: Preset Programs
Manual The Manual program works as the name implies, manually. This means that you control the workload yourself and not the computer. To start the Manual program follow the instructions below or just press the Manual button then the Enter button and follow the directions in the message window. - Page 18 FATBURN The Fat Burn program is designed, as the name implies, to maximize the burning of fat. There are many schools of thought on the best way to burn fat but most experts agree that a lower exertion level that stays at a steady workload is the best. The absolute best way to burn fat is to keep your heart rate at around 60% to 70% of its maximum potential.
- Page 19 Interval The Interval program takes you through high levels of intensity followed by periods of low intensity. This program increases your endurance by depleting your oxygen level followed by periods of recovery to replenish oxygen. Your cardio vascular system gets programmed to use oxygen more efficiently this way.
- Page 20 Custom User Defined Program The custom program allows you to build and save a custom program. You can build your own custom program by following the instructions below or you can save any other preset program you complete as a custom program. The custom program allows you to further personalize it by adding your facility name.
- Page 21 Fit-Test The fitness test will assess your fitness level and give a score at the end of the test. This score is not a Vo2 max number, but just a number to use as a reference. You can take the test every month and the score will be higher as your level of fitness improves.
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Page 22: Heart Rate Training
Heart Rate Training A word about Heart Rate: The old motto, “no pain, no gain”, is a myth that has been overpowered by the benefits of exercising comfortably. A great deal of this success has been promoted by the use of heart rate monitors. With the proper use of a heart rate monitor, many people find that their usual choice of exercise intensity was either too high or too low and exercise is much more enjoyable by maintaining their heart rate in the desired benefit range. - Page 23 death. If you feel faint stop exercising immediately. Rate of Perceived Exertion Heart rate is important but listening to your body also has a lot of advantages. There are more variables involved in how hard you should workout than just heart rate. Your stress level, physical health, emotional health, temperature, humidity, the time of day, the last time you ate and what you ate, all contribute to the intensity at which you should workout.
- Page 24 Using a Heart Rate Transmitter How to wear your wireless chest strap transmitter: 1. Attach the transmitter to the elastic strap using the locking parts. 2. Adjust the strap as tightly as possible as long as the strap is not too tight to remain comfortable.
- Page 25 Heart Rate Control (HRC) Program operation To start the HRC program follow the instructions below or just press the HRC key then the Enter button and follow the directions in the message window. 1. Press the HRC key then press the Enter key. 2.
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Page 26: Maintenace
Maintenance: 1. Wipe down all areas in the sweat path with a damp cloth after each workout. 2. If a squeak, thump, clicking or rough feeling develops the main cause is most likely one of two reasons: The hardware was not sufficiently tightened during assembly. All bolts that were installed during assembly need to be tightened as much as possible. -
Page 27: Parts List & Diagram
EXPLODED VIEW DIAGRAM Customer Service 1-888-707-1880 Dyaco Canada Inc. 2013 Email: customerservice@dyaco.ca... - Page 28 PARTS LIST KEY NO. PART NO. DESCRIPTION Q'TY 17180001 Main Frame 17180002 Rail Assembly 17180003 Rail Support Assembly 17180004 Cross Bar 17180005 Pedal Arm(L) 17180006 Pedal Arm(R) 17180008 Connecting Arm (L) 17180009 Connecting Arm (R) 17180010 Swing Arm (L) 17180011 Swing Arm (R) 17180012 Console Mast...
- Page 29 KEY NO. PART NO. DESCRIPTION Q'TY 17180042 Handle Bar Axle Inner Cover 17180043 Incline Bottom Cover 17180045 Pedal Arm Cover (L) 17180046 Pedal Arm Cover (R) 17180047 Front Stabilizer Cover 17180048 Pedal (L) 17180049 Pedal (R) 17180050 Slide Wheel Cover 17180051 Button Head Plug 17180052...
- Page 30 KEY NO. PART NO. DESCRIPTION Q'TY 17180090 Ø25_Wave Washer 17180091 Ø17_Wave Washer 17180092 5 × 16m/m_Tapping Screw 17180093 4 × 15m/m_Sheet Metal Screw 17180094 4 × 19m/m_Sheet Metal Screw 17180095 5 × 16m/m_Tapping Screw 17180096 3 × 20m/m_Tapping Screw 17180097 M8 ×...
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Page 31: Training Guideline
TRAINING GUIDELINES Exercise Exercise is one of the most important factors in the overall health of an individual. Listed among its benefits are: Increased capacity for physical work (strength endurance) Increased cardiovascular (heart and arteries/veins) and respiratory efficiency Decreased risk of coronary heart disease Changes in body metabolism, e.g. - Page 32 Overload This is where you exercise at a level above that which can be carried out comfortably. The intensity, duration and frequency of exercise should be above the training threshold and should be gradually increased as the body adapts to the increasing demands. As your fitness level improves, so the training threshold should be raised.
- Page 33 Pulse Count The pulse count(on your wrist or carotid artery in the neck, taken with two index fingers)is done for ten seconds, taken a few seconds after you stop exercising. This is for two reasons: (a) 10 seconds is long enough for accuracy, (b) the pulse count is to approximate your BPM rate at the time you are exercising.
- Page 34 Muscle Soreness For the first week or so, this may be the only indication you have that you are on an exercise program. This, of course, does depend on your overall fitness level. A confirmation that you are on the correct program is a very slight soreness in most major muscle groups. This is quite normal and will disappear in a matter of days.
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Page 35: Stretching
STRETCHING Stretching should be included in both your warm up and cool down, and should be performed after 3-5 minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is felt in the muscle and hold for 20-30 seconds. - Page 36 TOUCHES INNER THIGH STRETCH Slowly bend forward from your waist, Sit with the soles of your feet together with letting your back and shoulders relax your knees pointing outward. Pull your feet as you stretch toward your toes. Reach as close Into your groin as possible. Gently down as far as you can and hold for 15 push your knees towards the floor.
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Page 37: Manufacturer's Limited Warranty
Manufacturer’ ’ ’ ’ s Limited Warranty Dyaco Canada Inc. warrants all its elliptical parts for a period of time listed below, from the date of retail sale, as determined by a sales receipt or in the absence of a sales receipt. Dyaco Canada Inc.’s responsibilities include providing new or remanufactured parts, at Dyaco Canada Inc.’s option, and technical support to our independent dealers and servicing organizations.
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