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Table of Contents
Related Manuals for SKLZ Barrel Roller
Summary of Contents for SKLZ Barrel Roller
- Page 1 ULTRA-FIRM ROLLER INSTRUCTION MANUAL AND EXERCISE GUIDE...
- Page 2 ADDITIONAL EXERCISES: » 30-60 seconds for each area of soft tissue rolling » Spend more time rolling on any sore spots you find Visit SKLZ.com for in-depth training and product videos. Create your own customized training programs with exclusive online tools.
- Page 3 STEP 3 – Roll from the middle of your back to your upper back. TRAINING TIP: STEP 4 – Continue for the full set. Place as much weight on the Barrel Roller as TRAINING TIP: you can tolerate. Place as much weight on the Barrel Roller as FEEL IT: you can tolerate.
- Page 4 – PIRIFORMIS EXERCISE STEPS: EXERCISE STEPS: STEP 1 – Sit on the Barrel Roller with one leg STEP 1 – Sit on the floor with one leg bent crossed over the other to target and your other leg straight in front the area more effectively.
- Page 5 TRAINING TIP: STEP 4 – Complete the set on one side before repeating on the opposite leg. Place as much weight on the Barrel Roller as you can tolerate. TRAINING TIP: FEEL IT: Place as much weight on the Barrel Roller as you can tolerate.
- Page 6 STEP 3 – Complete the set on one side before repeating on the other leg. TRAINING TIP: Place as much weight on the Barrel Roller as you can tolerate. FEEL IT: Giving a deep massage to the inside of your quadriceps.
- Page 7 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
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