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Summary of Contents for SKLZ PULLUP REVOLUTION
- Page 1 P R O F E S S I O N A L G R A D E PULLUP REVOLUTION ™ INSTRUCTION MANUAL AND EXERCISE GUIDE Engineered by...
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Page 2: Care Instructions
BEFORE YOU BEGIN » Consult your healthcare professional before beginning this or any type of exercise program. » Keep equipment away from children. Recommended for athletes over 14 years old. Athletes under 18 years of age should use under strict adult supervision. »... - Page 3 SKLZ Chrome engineered by Lifeline ® SKLZ has partnered with Lifeline USA, a leader in functional fitness products, to bring you the same professional grade, premium quality tools that leading athletes use to improve their performance. Whether you’re looking to improve your athletic performance or overall strength and physique, the products that work for the pros will work for you.
- Page 4 BUILd LEAN, POwERFUL mUSCLE IN jUST mINUTES A dAy wITh ThE PULLUP REVOLUTION ™ If you’ve got a pull-up bar, you can build lean muscle like never before. The Pullup Revolution maximizes the effectiveness of every minute you spend on the bar. The exclusive design lets you dial in up to 100 lbs of power assistance, so you get just the right amount of support whether you’re doing traditional pullups or advanced...
- Page 5 As you progress through any training phase, increase the resistance when ADDITIONAL EXERCISES: your prescribed repetitions decrease. When the Visit SKLZ.com for in-depth training and product videos. prescribed repetitions increase, decrease the resistance accordingly. You may also need Create your own customized training to adjust your repetitions, sets, and programs with exclusive online tools.
- Page 6 1. Make sure you can reach and grip your pull-up bar with one foot on the ground. Using the Pullup Revolution on bars that are out of standing reach is dangerous and should never be attempted. If your pullup bar is out of standing reach, lower it to a safe height or use a sturdy platform that cannot slip or tip over to compensate.
- Page 7 //// PULLUP REVOLUTION : ASSEmBLy ™ Figure 1 Figure 2 SKLZ.com...
- Page 8 NEVER use only one cable. When the foot stirrup is set to the maximum height of 3 feet, the Pullup Revolution provides about 33 lbs of assistance per cable. If you’re using all three cables this is equivalent to just over 100 lbs.
- Page 9 : USAGE ™ BASIC USAGE OF ThE PULLUP REVOLUTION The Pullup Revolution is a training tool designed to allow users to practice and train up to unassisted bar exercises from basic pull-ups to advanced bar moves made popular in the streets of New York City.
- Page 10 //// PULLUP REVOLUTION : EXERCISES ™ BALANCING yOUR wORKOUTS TO COmBAT mUSCLE ImBALANCE It is important to work and develop your muscles evenly. Muscle imbalances in the body can cause minor or severe pain, as well as promote unnatural movement and posture habits that can lead to injury. Muscle imbalances also create inefficiency in the body that actually reduces functional strength.
- Page 11 //// PULLUP REVOLUTION : EXERCISES ™ PULLING mOVEmENT PUShING mOVEmENT SKLZ.com...
- Page 12 All returns sent to PPS require a Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ DO YOU HAVE A WINNING SPORTS PRODUCT OR IDEA? Visit our website to learn how to submit a product application for consideration.
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