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Summary of Contents for SKLZ PRO BANDS
- Page 1 PRO BANDS TRAINING GUIDE...
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Page 2: Before You Begin
12 are under close adult supervision. Store out of reach of children under 12 years of age. » Never align stretched cables with face or other sensitive parts of the body. » Regularly check for wear and tear. Stop using Pro Bands if any part of it breaks. Failure to do so could result in injury. - Page 3 SAFETY INSTRUCTIONS: Always inspect the product prior to and after each use. If you find any flaw or defect, do not use the Pro Bands and contact SKLZ Customer service for a replacement by e-mail (customerservice@sklz.com) or call (1-877-225-7275). REPS AND SETS: A GENERAL GUIDELINE Reps and sets are a way to track progress with your training.
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Page 4: Bent Over Row
BENT OVER ROW STEPS: 1 – Wrap the Pro Band around both feet until the tension is challenging for you and hold the band with both hands. Stand, bent over at the waist. 2 – Slide your shoulder blades toward your spine and then pull the band to your body by driving your elbows to the ceiling. -
Page 5: Front Raise
UPPER BODY FRONT RAISE SPLIT STANCE STEPS: 1 – Stand in a split stance with the Pro Band under your front foot. 2 – Hold the other end of the band with an overhand grip with arms resting in front of you. 3 –... -
Page 6: Overhead Triceps Extension
OVERHEAD TRICEPS EXTENSION STEPS: 1 – Stand in a high split stance with your knees slightly bent and a slight forward lean of your torso with the Pro Band under your back foot. Hold the other end of the band overhead with your elbows bent. 2 –... -
Page 7: Upright Row
UPPER BODY UPRIGHT ROW STEPS: 1 – Place the Pro Band on the ground, step onto the band, and stand shoulder-width apart. 2 – Cross the other end of the band and hold it with an overhand grip with arms resting in front of you. - Page 8 Thread or knot the Pro Bands through the loop and you’re ready to begin your workout. Note: Make sure that when you’re working out with the door attachment, the Pro Bands engage with the protective plastic sleeve, NOT the nylon directly. The protective sleeve prevents the Pro Bands from rubbing against the nylon, in order to avoid premature wear.
- Page 9 UPPER BODY CHEST FLY SPLIT STANCE STEPS: 1 – Loop the Pro Band through the door anchor. 2 – Stand facing away from the high anchor point with your feet in a split stance and your knees slightly bent. Hold the ends of the band in each hand with your elbows bent just above chest height.
- Page 10 HORIZONTAL ROW STANDING STEPS: 1 – Attach the Pro Band to a horizontal anchor point at torso level. Stand facing the door anchor gripping the Pro Band with both hands and standing with knees slightly bent, shoulder width apart. 2 – Slide your shoulder blades toward your spine and then pull the band to your body by driving your elbows behind you.
- Page 11 UPPER BODY TRICEP EXTENSION STANDING STEPS: 1 – Attach the Pro Band to the door anchor at a high point. Stand with feet shoulder width apart and knees slightly bent facing the anchor, holding the Pro Band with your arms bent at ninety-degrees in front of you.
- Page 12 FRONT SQUAT STEPS: 1 – Place the Pro Band on the ground, step onto the cable, and stand shoulder-width apart. 2 – Place the band over clasped hands so that your hands are in-line with your elbows and situated next to your torso. 3 –...
- Page 13 LOWER BODY SQUAT TO PRESS STEPS: 1 – Place the Pro Band on the ground, step onto the band, and stand shoulder-width apart. 2 – Grab the other end of the Pro Band with both hands so that your hands are directly above your elbows and close to your torso with your palms facing away from you.
- Page 14 ROTATIONAL CHOP STEPS: 1 – Attach the Pro Band to a high anchor point. Hold the Pro Band with both hands, stand with your side to the anchor point, and feet slightly wider than shoulder-width apart. 2 – Rotate your hips, shoulders, and arms toward the anchor point.
- Page 15 CORE HORIZONTAL CHOP STANDING STEPS: 1 – Attach the Pro Band to a horizontal anchor point at torso level. Hold the Pro Band with both hands, stand with your side to the anchor point, and feet slightly wider than shoulder-width apart. 2 –...
- Page 16 SKLZ offers a limited 1-year warranty for this product, visit SKLZ.com for full warranty details and to register your product. VISIT SKLZ.COM FOR INSTRUCTIONAL VIDEO AND CONTENT Training Videos & Articles: SKLZ.com facebook.com/SKLZ twitter.com/SKLZ 2081 Faraday Ave Carlsbad, CA 92008 | 877.225.7275 | SKLZ.com...
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