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SKLZ Power Handle Instruction Manual And Exercise Manual
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SKLZ Power Handle Instruction Manual And Exercise Manual

Bat handle resistance trainer
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Meijer.com
BAT HANDLE RESISTANCE TRAINER
INSTRUCTION MANUAL
AND EXERCISE GUIDE

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Summary of Contents for SKLZ Power Handle

  • Page 1 Meijer.com BAT HANDLE RESISTANCE TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...

  • Page 2: Before You Begin

    To avoid strangulation, keep away from small children. BEFORE YOU BEGIN: » Make sure you have all of the Power Handle components. Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are missing anything.
  • Page 3 Door anchor « Fence anchor « Aluminum bat handle HOW TO SET UP YOUR POWER HANDLE » Secure to a fence or door DOOR ANCHORING » Ensure the door anchor is on the strong side of the door. The strong side of the door is the side that closes toward you.
  • Page 4 When the prescribed repetitions increase, decrease the resistance accordingly. You may also need to adjust your repetitions, sets, and resistance if you are not seeing ADDITIONAL EXERCISES: improvements in your goals. Visit SKLZ.com for in-depth training and product videos.
  • Page 5 WRIST / FOREARM STRENGTH I SUPINATION / PRONATION EXERCISE STEPS: STEP 1 – Attach the SKLZ Power Handle to an anchor point at chest height. Stand holding the end of the Power Handle in one hand with your elbow bent 90 degrees, palm facing toward you, and perpendicular to the anchor point.
  • Page 6 ™ WRIST / FOREARM STRENGTH II ULNAR DEVIATION EXERCISE STEPS: STEP 1 – Attach the SKLZ Power Handle to a high anchor point. Stand holding the end of the Power Handle in one hand with your palm facing toward you, arm at your side and facing the anchor point.
  • Page 7 WRIST / FOREARM STRENGTH III RADIAL DEVIATION EXERCISE STEPS: STEP 1 – Attach the SKLZ Power Handle to a high anchor point. Stand holding the end of the Power Handle in one hand with your arm at your side, palm facing toward you and facing away from the anchor point.
  • Page 8 POWER HANDLE : EXERCISES ™ ROTATIONAL CHOP EXERCISE STEPS: STEP 1 – Attach the SKLZ Power Handle to a high anchor point. Hold the Power Handle with both hands. Stand perpendicular to the anchor point in your Power Swing stance.
  • Page 9 ™ ONE ARM ROTATIONAL CHOP EXERCISE STEPS: STEP 1 – Attach the SKLZ Power Handle to a high anchor point. Hold the Power Handle in your outside hand. Stand perpendicular to the anchor point with your feet slightly wider than shoulder width apart.
  • Page 10 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
  • Page 11 Meijer.com...
  • Page 12 Meijer.com...