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Related Manuals for SKLZ SUPER SANDBAG
Summary of Contents for SKLZ SUPER SANDBAG
- Page 1 HEAVY-DUTY TRAINING BAG INSTRUCTION MANUAL AND EXERCISE GUIDE...
- Page 2 Progressive resistance is a concept that states you should be able » Make sure all Super Sandbag components are included. Please contact SKLZ customer service toll free at to lift more weights or do more repetitions each time you perform 877-225-7275 x128 if anything is missing.
- Page 3 CLEAN AND PRESS EXERCISE STEPS: STEP 1 – Stand with your feet shoulder width apart. Hold the Super Sandbag in front of you with a neutral grip (palms facing each other). STEP 2 – Initiate the movement by bending your knees slightly, pushing your hips back, and lowering the sandbag to just below your knees.
- Page 4 EXERCISE STEPS: EXERCISE STEPS: STEP 1 – Stand with your feet slightly wider STEP 1 – Hold the Super Sandbag in front than shoulder width apart. Hold the of you with a neutral grip (palms Super Sandbag over one shoulder facing each other).
- Page 5 FORWARD LUNGE WITH ROTATION EXERCISE STEPS: STEP 1 – Stand with your feet shoulder width apart. Hold the Super Sandbag in front of you with each hand with a neutral grip (palms facing each other). STEP 2 – Keep your chest up and step forward into a lunge.
- Page 6 EXERCISE STEPS: STEP 1 – Stand with your feet shoulder width STEP 1 – Stand with your feet shoulder width apart. Hold the Super Sandbag in apart. Hold the Super Sandbag with front of you with each hand with an underhand grip (palms facing a neutral grip (palms facing each out) in one hand.
- Page 7 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
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