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Related Manuals for SKLZ BALANZ BOARD
Summary of Contents for SKLZ BALANZ BOARD
- Page 1 ADJUSTABLE BALANCE AND STABILITY TRAINER INSTRUCTION MANUAL AND EXERCISE GUIDE...
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Page 2: Before You Begin
BEFORE YOU BEGIN: » Make sure you have all of the Balanz Board components. ™ Please contact SKLZ customer service toll free at 877-225-7275 x128 if you are missing anything. » Read all setup and usage instructions carefully. PROPER FORM... - Page 3 //// BALANZ BOARD: PARTS & SET UP ™ « Balanz Board « Removable Adjustable Base...
- Page 4 LEVEL 2 - MEDIUM - Board with base set at deeper notch LEVEL 3 - HARD - Board with base set to shallow notch EASY (REMOVE BASE) MEDIUM HARD ADDITIONAL EXERCISES: Visit SKLZ.com for in-depth training and product videos. Create your own customized training programs with exclusive online tools.
- Page 5 BOARD: EXERCISES ™ LUNGE EXERCISE STEPS: STEP 1 – Place one foot on the SKLZ Balanz Board with your arms extended in a “V”. STEP 2 – While maintaining your balance, lunge back and down. Decend as far as you can without letting your knee touch the ground STEP 3 –...
- Page 6 ™ FRONT / BACK - SIDE / SIDE EXERCISE STEPS: STEP 1 – Stand on the SKLZ Balanz Board with your feet shoulder width apart. Keep your knees and hips slightly bent throughout the movement. STEP 2 – FRONT / BACK - 1,2,1,2... Shift your weight so that the forward edge of the Balanz Board touches the ground.
- Page 7 BOARD: EXERCISES //// BALANZ ™ FRONT / BACK SIDE / SIDE SKLZ.com...
- Page 8 ™ CW/CCW CIRCUMDUCTION EXERCISE STEPS: STEP 1 – Stand on the SKLZ Balanz Board with your feet shoulder width apart. Keep your knees and hips slightly bent throughout the movement. STEP 2 – CLOCKWISE - 1,2,3,4... Shift your weight so that the front edge of the Balanz Board touches the ground.
- Page 9 BOARD: EXERCISES //// BALANZ ™ SKLZ.com...
- Page 10 //// BALANZ BOARD: EXERCISES ™ PUSH-UP EXERCISE STEPS: STEP 1 – Start in the classic push-up position with your hands on the Balanz Board beneath your shoulders and your legs straight behind you. STEP 2 – Keep your torso stable and hips square to the ground.
- Page 11 STEP 4 – Continue for the full set. TRAINING TIP: Keep your body in a straight line and push your chest as far away from your hands as possible. FEEL IT: Working your chest, arms, and torso, while challenging your balance. SKLZ.com...
- Page 12 Return Merchandise Authorization number (RMA). For returns to PPS and for all other Customer Service inquiries, please call toll free: 1-877-225-7275 Register your product at SKLZ.com to ensure warranty coverage, get new product information and special deals from SKLZ Made in China.
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