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Exercise Points - Men
M. Shoulder/Neck:
Gives soothing massage and relaxation
to the back of the neck and shoulder.
A. Diaphragm/Back:
Upper abdomen, trains the muscles around
the stomach.
B. Abs/Upper mid Back:
Targets the main abdominal muscles.
Also strengthens back muscles which
support posture.
C. Lower Abs/Back:
Exercises muscles in lower abdomen
and back.
D. Waist/Back:
Targets muscles in the girth, great for
working muscles in the 'love handle' area.
K. Bicep/Tricep:
Targets these main arm muscles.
L. Lower Arm:
Targets the lower arms.
F. Buttocks:
Targets the buttocks - most important of
the posture muscles.
J. Upper Thigh:
Targets the upper and outer thigh muscles.
H. Upper Front Thigh:
Targets the muscles on the upper front
thighs.
G. Knee/Front Thigh:
Targets both the main thigh muscle and
the muscles in the knee area.
O. Inner Thigh:
Targets inner thighs.
N. Calves:
Targets the calves.
L
M
S
Folding Line
FOLDED
BACK CAN
IN BELT
OPEN
LIKE THIS
7
BELT PLACEMENT
As everyone is created differently, exact positioning of the AbCommand™
iX2™ belt will vary from person to person. The ideal positioning is
adjacent to the motor nerve. While the device is operating you will be
able to move the AbCommand™ iX2™ belt on the muscle to find the
most effective placement. As you move the belt by small amounts you
will notice contractions becoming either stronger or weaker. The best
position is when the strongest contraction is felt.
Size range for large belt exercise:
Belt Min. Size: ~24 inch = ~61 cm
Belt Max.Size: 46~47 inch = 117~119 cm
Belt resize procedure:
In order to have an optimum fit the belt has a special solution to reduce
the size. This unique technique allows the back channels to stay centred
and generate additional soft pressure of the Conductive Pads against
L
your skin.
M
This guarantees maximum comfort and ease of use. Please follow these
S
instructions to reduce the size of the belt:
Folding Line
We recommend to evenly reduce the size in the front and two back
positions to have the rear channel pads in the center of your back.
1) Open back & fold in belt
FOLDED
BACK CAN
IN BELT
OPEN
LIKE THIS
BELT FOLD IN
BACK, FOLD OVER
1. FOLD IN
2. CLOSE BACK
BELT FOLD IN
BACK, FOLD OVER
2) Back view while wearing belt
1. FOLD IN
2. CLOSE BACK
8
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