ab command iX2 Instruction Manual page 11

MODE SELECTION
After selecting the program in 'Mode' , the default intensity is set to '0' .
Please press the "M" function button to Intensity setting to increase the
intensity.
ATTENTION:
While Modes 1, 2, 3 are repetitive, Modes 4, 5, 6, 7 and 8 consist of a
large variety of different elements found in a training program. During
the program, the length and pulse change continuously. By confusing the
muscle grouping you can increase your benefits. Short pulses are used for
reflex action and long pulses for endurance, toning and contraction. As
a beginner you should always use the mode and intensity that feel most
comfortable to you.
EXERCISE MODES
You can press the UP/DOWN button to select from these 8 modes:
Mode Name
1
Long Contractions
2 Short Contractions
3 Karate Chop
4
Workout
5 Ab Fever
6
Fast Blaster
7 Crunch Craze
8
Iron Man
Display Description
Mode 01 Long Contractions
Mode 02 Very fast pulses
Mode 03 Exercise with rest periods
Mode 04 General mixed exercise
with rest periods
Mode 05 Routine with increasing
intensity
Mode 06 Full exercise routine with
mixed elements
Mode 07 Full exercise routine with
left and right elements
Mode 08 Pro exercise routine,
mixed mode with left and
right channel as well as
slow and fast elements
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INTENSITY SELECTION
10 Intensity Levels
Push the UP/DOWN button for each channel to increase or decrease
the intensity level. Level 1 is the first intensity you can feel. The pre-set
value is 0 after choosing your mode in the mode setting. You will notice
a tingling sensation prior to the muscle contracting. Once the muscle
is contracting you will feel pleasant and relaxed. Adjust the intensity
according to your comfort level.
The intensity level has 10 steps per channel. With every push of the UP/
DOWN button you increase/decrease the intensity by one step. You can
set different intensity levels for left and right channel exercises adjusted
to the individual levels you feel most comfortable with.
TIMER SETTING
Timer
Default time is 10 minutes. Press the UP/DOWN button once to increase
or decrease the time increment. Maximum time is 45 minutes.
1) To switch the unit off, press and hold the ON/OFF button for three
seconds.
2) To turn the sound on/off, press and hold the FUNCTION and ON/
OFF button for 2 seconds. The display will show the "sound off" icon.
TARGET AREA
The default setting is to record the abdominal exercise. You can set the
unit to record different training areas as follows:
Records training session for abdominal area (default setting)
Records training session for arms
Records training session for buns
Records training session for legs
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