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Summary of Contents for Octane Fitness Zero Runner 7
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Page 3: Table Of Contents
• Heart Rate Monitoring ...................... 1 • Cleaning and Maintenance ..................... 2 • Learn More...and Join the Octane Fitness Community ..........2 GETTING STARTED ........................3 • A Quick Tour of Your Zero Runner .................. 3 • Your First Workout ......................4 ELECTRONICS .......................... -
Page 4: Get Ready To Run For The Rest Of Your Life
GET READY TO RUN FOR THE REST OF YOUR LIFE! Get ready to run for the rest of your life with the Zero Runner by Octane Fitness. The Zero Runner simulates real running motion, engages all the muscles and delivers the multiple benefits of running, without any impact to your joints or body. -
Page 5: Cleaning And Maintenance
Or...find Octane Fitness on your favorite social media site—Instagram, Facebook, Twitter, YouTube, Pinterest or Google + ! Just search for “Octane Fitness” to get connected with a community of users who are enjoying free downloads and workout inspiration in a team atmosphere. Come join us! -
Page 6: Getting Started
GETTING STARTED A Quick Tour of Your ZR7 Zero Runner Your ZR7 includes many features to keep your workout safe and interesting: • LCD Console featuring a place to put your tablet or mobile device for easy access and use during workout •... -
Page 7: Your First Workout
Your First Workout Just like stepping out the door for a run, getting started with the ZR7 is easy...just step on the machine, turn on the console and start moving! Before you get going, however, it is important to know how to safely get on and off the machine, how to adjust the stride motion, and how to set up your ‘training monitor’, the console. -
Page 8: Electronics
ELECTRONICS The Octane Fitness ZR7 features a simple, easy to understand keypad and a dynamic display which provides all the information you need to get started and stay motivated during your workout. You can program the software to help you manage your workout (like you would your watch or training monitor), but the actual execution of the plan is entirely up to you. - Page 9 When lit, this icon indicates that ANT+ wireless communications is active and detecting signal from the optional wireless heart rate chest strap. When lit, this icon indicates that Bluetooth wireless communications is active. © Displays an estimate of the calories burned during the workout, based on the user’s entered weight.
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Page 10: Zr7 Keypad
ZR7 Keypad RUN + START Enter COOL DOWN lb/Kg Use the ZR7 keypad to program your workout before you begin, to change settings while you are running, or to program coached workouts using RUN+, X-Mode, and CROSS CiRCUIT. The Power button turns the LCD console on or off. Once you turn on the console, you may begin running, or you may use the keypad buttons to program your workout. - Page 11 At the beginning of your workout, or at any time after you have started, press and release (Weight), then use () or () to set your weight (up to 300 pounds or 136 kilograms). Press Enter to save the selected weight. This value is used to estimate calorie burn. You may also use this button to switch measurement between English and Metric for pace, stride length, distance, and weight.
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Page 12: Pause Mode
Octane Fitness cross-training workout which combines cardio intervals on the Zero Runner with sets of strength and toning exercises off the machine using simple equipment such as hand weights or a fitness ball, or the optional Octane Fitness Powerbands. Follow these steps to program your CROSS CiRCUIT workout: 1. -
Page 13: Tips & Tricks
TIPS & TRICKS The Zero Runner provides a workout experience unlike any other piece of fitness equipment you have ever tried. It make take a little time to get used to the motion, the electronics, and the challenge it provides, but once you do you will enjoy all that it has to offer. - Page 16 763.323.2064 ©2014 Octane Fitness, LLC. All rights reserved. Octane Fitness, Fuel Your Life, HeartLogic, Zero Runner, and CROSS CiRCUIT are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.
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