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Table of Contents
Related Manuals for Octane Fitness xRide xR3c
Summary of Contents for Octane Fitness xRide xR3c
- Page 1 OP ER ATIONS M ANUAL...
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Page 3: Important Safety Instructions
• Never place the power cord under carpeting or place any object on top of the power cord which may pinch and/or damage it. • Use only the power cord provided with your Octane Fitness seated elliptical cross trainer. • Unplug your Octane Fitness seated elliptical cross trainer before moving it. - Page 4 Octane seated elliptical cross trainer. If service is required, contact your local dealer or Octane Fitness Customer Service for assistance. • Take caution in moving your seated elliptical cross trainer. Your elliptical weighs over 160 lbs. Use proper lifting techniques and/or get assistance when moving your product.
- Page 5 Grasp firmly, and keep your hands steady and in place. Wireless Chest Strap (xR3ci only) • Exercisers may use the wireless heart rate transmitter provided with the Octane Fitness xR3ci or any Polar™-compatible (coded or non-coded) wireless heart rate transmitter.
- Page 6 PRODUCT LABELS Console Serial Number (on bottom edge) OCTANE FITNESS, LLC 9200 Wyoming Avenue North, Suite 380 Brooklyn Park, MN 55445 USA Covered by one or more of U.S. Patents Nos. 6248044, 7270626, 7244218, D547159,5938570, 6409635, and other patents pending.
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Page 7: Table Of Contents
TABLE OF CONTENTS Getting Started..........................1 • Adjusting the Seat........................ 1 • User Set-Up Functions......................2 • Cleaning and Maintenance of the xR3 Series Seated Elliptical........ 3 • Troubleshooting & Frequently Asked Questions............3 •... -
Page 8: Getting Started
GETTING STARTED Welcome to a new breed of exercise equipment— xRide™ by Octane Fitness! You will soon be experiencing a great ride as you challenge yourself with its sophisticated electronics and the variety of pre-programmed workouts. Getting started is easy; just step across the base and have a seat. Adjust the seat, then follow the... -
Page 9: User Set-Up Functions
USER SET-UP FUNCTIONS Program features, console settings, and controls of the xR3c/xR3ci can be adjusted to fit your personal preferences or workout environment. To access the User Set-up functions, press and hold both the Level (+) and Level (–) keys for three seconds, or until you hear a beep. -
Page 10: Cleaning And Maintenance Of The Xr3 Series Seated Elliptical
This machine contains moving parts. Take caution when trying to locate and fix any problem. Your Octane Fitness elliptical has been manufactured to withstand many hours of use with minimal required maintenance. Simply wipe off the machine with a clean towel after a hard workout to remove any sweat to keep the machine clean. -
Page 11: Electronics
ELECTRONICS The xR3c and xR3ci seated ellipticals feature a simple, easy to understand keypad and a console which includes a workout profile matrix and four multi-function LED display windows that provide all the information you need to get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. - Page 12 Console and Keypad Leg Press Workout Boosters Press to Fuel Your Workout Leg Press Pause Enter Enter Clear...
- Page 13 xR3ci Console and Keypad Leg Press Workout Boosters Press to Fuel Your Workout Leg Press My QuickStart 1 Now-Zone My QuickStart 2...
- Page 14 Enter key during any workout will stop the LED readout windows from toggling between display modes. Note: The xR3c/xR3ci has an intelligent sleep mode—a virtual off button. Your elliptical requires very little power in this mode. Just press and hold the Pause Clear button until you hear the beep. The matrix display...
- Page 15 Workout Boosters Leg Press Push Leg Press to activate an aggressive routine to help you build strength and power in your leg muscles. Leg Press integrates cardio sessions with strength sessions focused on the legs. The cardio session follows the selected program profile.
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Page 16: Console Windows
Console Windows Matrix Display The xR3ci matrix display prompts you to enter important information, shows the program profile during the workout and highlights upcoming intervals and resistance changes. Watch the matrix display as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session. - Page 17 Time Displays workout time, counting up from 0:00. Time can be increased or decreased during your workout. The maximum time that users can set is 99:00. When actual workout time is displayed, the timer goes up to 99:59, then the display rolls over to 0:00. Refer to User Set-up Functions to learn how to switch from a “count up”...
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Page 18: Xr3 Programs
PROGRAMS The xR3c features 8 built-in programs to keep your workouts interesting: Classic programs: Manual—Random—Custom Interval—Beginner Goal programs: 350 Calories—750 Calories—10K—1/2 Marathon The xR3ci with wireless heart rate includes 4 additional programs to further challenge and motivate: Heart rate programs: Fat Burn—Cardio—HR Custom Interval—30:30... -
Page 19: Xr3 Settings-Value Ranges
You choose the program that best fits your workout needs for any given day. You can decide how hard to work by setting the resistance level and time for each program. Three programs—Manual, Custom Interval, Custom Heart Rate Interval—provide great flexibility to program individual workouts to meet specific needs. Use the quick-reference chart on the following pages to help select and set up the programs. -
Page 20: Xr3 Program Reference
xR3 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. CLASSIC PROGRAMS Programs & Standard Settings Description Get on and go; constant resistance simulates pedaling on a flat surface. The oval racetrack equals 1/4 mile (or Level (1) 400 meters);... - Page 21 xR3 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. GOAL! 750.Calories 750 Calories For an even greater challenge...work the course until you have burned 750 calories. Use Level (+) or (–) to adjust GOAL! interval resistance mid-workout. Complete this program 750.Calories and you will know you’ve had a great workout! 750 Calories...
- Page 22 xR3 PROGRAM REFERENCE Press Program (+) or (–) and Enter to choose a program. xR3ci HEART RATE PROGRAMS Programs & Standard Settings Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at 65% of theoretical maximum heart rate (or user-specified target Age (40) heart rate).
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Page 23: Xr3 Heart Rate Features
Log on to www.octanefitness.com where you will find additional information about product features and answers to many common questions and tips on using your seated elliptical. If you would like to speak to an Octane Fitness Customer Service specialist, please call 1-888-OCTANE4 or 763-757-2662 extension 1. Enjoy your xRide! - Page 24 ©2010 Octane Fitness, LLC. All rights reserved. Octane Fitness, DedicatedLogic, Fuel Your Life, HeartLogic, Now-Zone, Muscle Endurance, ArmBlaster, Leg Press, and SmartStride are registered trademarks of Octane Fitness. Any use of these trademarks, without the express written consent of Octane Fitness, is forbidden.
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