Octane Fitness Lateral X 8000 Operation Manual
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Octane Fitness Lateral X 8000 Operation Manual

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Summary of Contents for Octane Fitness Lateral X 8000

  • Page 2 Do not remove the plastic shrouds from the machine. Service should be performed only by an authorized Octane Fitness service representative. Moving parts contained under the shrouds can be extremely dangerous when not covered. Never operate this lateral cross trainer if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped in water.
  • Page 3 OTHER IMPORTANT SAFETY PRECAUTIONS anyone to stand within the rear frame (stabilizers) when the machine is in use. Octane Fitness lateral cross trainer. Never step on or off the unit while the foot pedals are still moving. Octane Fitness lateral cross trainer.
  • Page 4 H E A R T R A T E F E A T U R E S A F E T Y G U I D E L I N E S ™ Before using the Octane Fitness Intelligence, read and follow these instructions: Contact Heart Rate Grips short.
  • Page 5 LX8000 PRODUCT LABELS Console Serial Number (on lower edge) Base Serial Number Note: Disposal of Battery removed and disposed of properly: Remove the hood and one side shroud from the unit. Locate the the battery assembly (beneath the control board at the front of the machine) and disconnect the cable.

  • Page 6: Table Of Contents

    TABLE OF CONTENTS Getting Started ..........................1 ......................1 Cleaning and Maintenance of the LX8000 ..............2 ............2 ......................2 ..................2 Electronics ............................3 ....................3 Console Windows ....................... 6 LX8000 Programs ........................... 8 How Does Workload Resistance (Level) Work? ............8 Program Reference....................

  • Page 7: Getting Started

    GETTING STARTED challenging yourself with a variety of pre-programmed workouts, managed by sophisticated electronics that keep you interested and motivated. Getting started is easy—just step on and start pedaling. Follow the Message completed and are saved as the new standard for the machine—you don’t need to reset them for each use. ) and Level Down Arrow ( ) keys ) or Down Arrow ( ) to select a setting and move to the next function.

  • Page 8: Cleaning And Maintenance Of The Lx8000

    Do not use bleach on the console as it will damage the lens. Octane Fitness customer service specialist, Warranty Information warranted to be free of all defects in material and workmanship All parts are purchase.

  • Page 9: Electronics

    ELECTRONICS get started and stay motivated during your workout. Check out the program descriptions found later in this manual to choose the workout that is just right for you. Message Center to enter important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, the message center as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of...
  • Page 10 Program Quick Start Enter CHOOSE Workout WORKOUT Lateral Disp ADJUST Level Enter SETTINGS Lock Width PAUSE BOOST CLEAR WORKOUT The easiest way to start a workout is to simply push the Quick Start button, setting the machine in Enter ) and Down ( ) arrow keys and the numeric entry keypad. Display Lock Time ) and Down ( ) arrow keys to increase or decrease the time of...
  • Page 11 ( ) and ( ) keys to enter a value such as age, weight, lateral width, or target hear rate directly. The numeric entry will be stored Workout Boosters the resistance (level) and the wider the lateral motion (lateral width). Slow down again and the ThighToner ThighToner uses varying lateral widths to firm and tone your thighs.

  • Page 12: Console Windows

    (Message Center) (Matrix Display) Console Windows Message Center important information, guides and motivates you through your workout, and rewards you with clear, relevant workout data such as level, average speed, average heart rate, center as you set up and progress through your workout—it will guide you, motivate you, and reward you with summary information at the end of your session.
  • Page 13 Interval Duration: Once you have reached or surpassed the new target heart rate, the matrix display switches to a countdown timer, counting down the length of the interval. The bottom row of the matrix displays a horizontal bar graph representing the current resistance level. Time your workout by pressing the Time ( ) button then any ( ) or ( ) key.

  • Page 14: Lx8000 Programs

    LX8000 PROGRAMS Manual—Goal—Interval— —Fat Burn—Heart Rate Interval—Random— Most programs incorporate a three-minute warm-up during which resistance increases two levels per minute. Heart rate controlled programs (Fat Burn and Heart Rate Interval) include a warm-up which lasts three minutes changes the target heart rate. How Does Workload Resistance (Level) Work? Resistance Level the most difficult.

  • Page 15: Program Reference

    LX8000 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. *Standard program values are used if no values are entered within 4 seconds of Message Center prompts. Description simulates walking or Level (3)
  • Page 16 LX8000 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. *Standard program values are used if no values are entered within 4 seconds of Message Center prompts. Description Maximize the percentage of calories burned from fat versus carbohydrates with this controlled workout at...
  • Page 17 LX8000 PROGRAM REFERENCE Use the numeric keypad or the Up Arrow ( ) and Down Arrow ( ) keys on the keypad or the right handlebar to enter program settings as prompted by the Message Center. *Standard program values are used if no values are entered within 4 seconds of Message Center prompts. Description Take on your toughest opponent yet—the Octane lateral 5 alternating ‘fight’...

  • Page 18: Lx8000 Product Features

    LX8000 PRODUCT FEATURES great workouts, including HeartLogic Intelligence and MultiGrip Handlebars. In addition, many of the standard preferences or workout environment. HeartLogic Intelligence own heart rate control technology. HeartLogic Intelligence is a sophisticated yet easy to use technology that provides the most accurate and effective workout possible.
  • Page 19 Zone 1 handlebars that deliver the ultimate upper-body workout with virtually Zone 2 unlimited options for maximal comfort, customization, and effectiveness. by Octane, and these innovative handlebars have revolutionized how you Zone 3 Control workout your upper-body. The MultiGrip handlebars are comfortable Button in any position, whether you’re hanging on loosely for a brief, easy Zone 5...
  • Page 20 Are you passionate about your workout and the results? Share your story with others on the Octane Fitness web site. Go to: www.octanefitness.com/testimonials Then click on “Share My Story” and show the world how fueled you are. www.octanefitness.com www.youtube.com/user/octanefitness www.facebook.com/octanefitness...

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Lx8000

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