Mashed Potatoes - KitchenAid KHM7T Instructions And Recipes Manual

2 pounds (1 kg) (about
6 medium) russet
potatoes, peeled, cut
into quarters, and
boiled
⁄ cup (50 ml) margarine
1
4
or butter, softened
⁄ teaspoon (2 ml) salt
1
2
⁄ teaspoon (0.5 ml)
1
8
black pepper
⁄ - ⁄ cup (50-75 ml)
1 1
4 3
lowfat milk, warmed

Mashed potatoes

Drain potatoes well. Return to hot saucepan. Add
margarine, salt, and pepper. Beat on Speed 3 about
20 seconds, or until potatoes are broken up. Continuing
on Speed 3, slowly add milk. Beat about 45 seconds, or
until smooth. Serve immediately.
Yield: 8 servings (about
Per serving: About 37 cal, 3 g pro, 9 g carb,
6 g total fat,  g sat fat, 0 mg chol, 22 mg sod.
Variations:
Garlic Mashed potatoes
Add 6 to 8 large, peeled cloves garlic to potatoes before
boiling.
Yield: 8 servings (about
Per serving: About 40 cal, 3 g pro, 20 g carb,
6 g total fat,  g sat fat, 0 mg chol, 222 mg sod.
carrot and Leek Mashed potatoes
Add 2 medium carrots, cut into -inch (25 mm) pieces,
and  medium leek, cut into -inch (25 mm) pieces, to
potatoes before boiling. Cook until tender.
Yield: 0 to 2 servings (about
per serving).
Per serving: About 54 cal, 3 g pro, 23 g carb,
6 g total fat,  g sat fat, 0 mg chol, 23 mg sod.
pesto Mashed potatoes
Prepare potatoes as directed. Add
pesto. Beat on Speed 3 about 5 seconds, or until
blended.
Yield: 8 servings (about
Per serving: About 76 cal, 4 g pro, 20 g carb,
0 g total fat, 2 g sat fat,  mg chol, 276 mg sod.
0
⁄ cup [25 ml] per serving).

2
⁄ cup [25 ml] per serving).

2
 ⁄ cup [25 ml]
2
⁄ cup (50 ml) prepared

4
⁄ cup [25 ml] per serving).

2