5 large potatoes
(about 2
⁄
lbs.),
1
2
peeled, quartered,
and boiled
1
⁄
cup low-fat milk,
2
heated
2 tablespoons butter
or margarine
1 teaspoon salt
⁄
teaspoon black
1
8
pepper
9 large potatoes
(about
5 lbs.), peeled,
quartered, and
boiled
⁄
cups low-fat milk,
2
3
heated
3 tablespoons butter
or margarine
1
⁄
teaspoons salt
1
2
1
⁄
teaspoon black
4
pepper
Mashed Potatoes
Warm mixer bowl and flat beater with hot water;
dry. Place hot potatoes in bowl. Attach bowl and
flat beater to mixer. Gradually turn to Speed 2
and mix about 1 minute, or until smooth.
Add all remaining ingredients. Turn to Speed 4
and beat about 30 seconds, or until milk is
absorbed. Gradually turn to Speed 6 and beat
about 1 minute, or until fluffy. Stop and scrape
bowl. Exchange flat beater for wire whip. Turn to
Speed 10 and whip 2 to 3 minutes.
Yield: 9 servings (
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 296 mg sodium.
VARIATIONS
Garlic Mashed Potatoes
Substitute 1 teaspoon garlic salt for salt.
Per serving: About 111 cal, 2 g protein, 19 g
carb, 3 g fat, 8 mg chol, 239 mg sodium.
Mashed Potatoes for a Crowd
Prepare as directed above, using 6 qt mixer bowl.
Yield: 18 servings (
23
3
⁄
cup per serving).
4
3
⁄
cup per serving).
4