Unit Controls/Display; Setting Up - Slendertone System-Abs Instruction Manual

unit controls
1. On/Off Button ( )
Press and hold this button for 2 seconds to turn
your unit on or off. You may also pause the exe rc i s e
by briefly pressing this button.
2. Increase Toning Intensity ( )
Press and hold these buttons to increase the
intensity of the exercise. The right-hand button
controls the right-hand side of your belt. The
left-hand button controls the left-hand side.
3. Decrease Toning Intensity ( )
Press and hold these buttons to decrease the
intensity of the exercise on either side of the belt.
4. Programme Button ( P )
Press this button to select the toning programme
you wish to use. There are 7 programmes in total,
which are explained later in this manual (page 8).
5. Information Button ( i )
Press this button to see your training information, such as the maximum intensity for your current or
last session and the number of sessions you have completed.
unit display
Toning intensity from the left-hand side of the belt.
Toning intensity from the right-hand side of the belt.
Counts down the time left in the current session in minutes and seconds. Also used to display
error messages (see page 10).
Appears when the exercise has been paused (you must press the on/off button briefly to
restart the exercise).
Indicates that the sound is off.
Keylock is active - you cannot change the intensity levels or the program accidentally.
This symbol indicates a poor contact between the unit and the belt or between the pads and
the skin (see page 12 for more details).
Shows the battery power remaining.
Number of sessions completed.
Shows the programme currently running (1 - 7).
This symbol appears during each contraction phase.
Maximum intensity for the current/ last session.
4
unit display
4. Programme
1. On/Off
Button
Button
2. Increase
Intensity
3. Decrease
5. Information
Intensity
Button
setting up your slendertone system-abs
Section 2 explains how to set up your
Step 1 - Charge the battery. Insert your charger into a socket and then connect
your unit to it (Fig. a). It may take approximately 2-3 hours to fully charge the
b a t t e ry. Your unit is fully charged when all three sections of the battery icon are
full. The battery icon will flash when the battery is low and needs to be
recharged.
: Do not leave your unit connected to the charger when the battery is fully
NOTE
charged.
Step 2 - Connect the unit to the belt. The unit and belt must be connected for
your - to work. Place the belt on a flat surface with the gold
S LEND ERTO NE SYSTEM A BS
stitching facing you. 'Click' the unit connector into the belt connector as shown
in Fig. b.
I : Make sure the unit and belt are connected correctly or your
M P O R T A N T
- will not work - this is a safety feature.
SYSTEM ABS
Step 3 - Remove the covers from the patterned side of the pads and place the pads on the belt.
Turn the belt over so that the 3 silver studs are facing upwards. Remove the three adhesive pads from
their pack. T h e re is 1 large square pad and 2 smaller oval pads. One side of each pad has a grid pattern
on it while the other side is plain black.
(i) Remove the covers from the patterned side of the large pad.
(ii) Place the patterned side of this pad over the middle stud
and between the white lines (Fig. e).
(iii) Now remove the covers from the patterned side of the two
smaller pads.
(iv) Place the patterned side of the smaller pads firmly onto the
belt, either side of the large pad (Fig. f).
( v ) The location of the smaller pads depends on your waist size. In the example below, the smaller
p a d s are placed nearest to the large, central pad. This is for a user who's waist size is female: 24-30"/
male: 27-32". Use the sizing guidelines below to help you choose your correct pad location.
MALE BELT SIZES
For waist sizes 40"-47"/ 102-119cm
For waist sizes 33"-41"/ 84-104cm
For waist sizes 27"-34" / 69-86cm
:
IMPORTANT
Before you progress, make sure that all three silver studs are completely covered by the pads.
Press the edges of all three pads firmly onto the belt before use.
- before using it for the first time.
SLENDERTONE SYSTEM ABS
Fig. a
Fig. b
S LEND ERTO NE
FEMALE BELT SIZES
For waist sizes 37"-44" / 94-112cm
For waist sizes 30"-38" / 76-97cm
For waist sizes 24"-31" / 61-79cm
5