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100
80
60
40
20
100
80
60
40
20
18-25
26-35
For every workout completed that is longer than 10 minutes or a mile (1.6 km) in distance, the Console will apply those work-
out values toward your Fitness Score. This value is displayed on the Fitness Score Display area of the Console.
Note: U sing a Heart Rate Chest Strap provides the most accurate information to calculate the Fitness Score. A Fitness
Score is provided when a minimum of 10 minutes or 1 mile (1.6 km) of distance is done during a workout. If no heart
rate is supplied, an approximation based on the User Profile will be used to calculate the score.
42
User Fitness Level Based on Fitness Score
36-45
46-55
Age
Age
excellent
good
high average
average
low average
poor
excellent
good
high average
average
low average
poor
56-65
65+
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