Keys Fitness Treadmill KF-T6.0 Owner's Manual page 25

WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the
Calf Stretch
Face a solid structure such as a wall with your left
foot ahead of your right, toes straight ahead. Bend
your left knee, press your hips forward, and lean
into the wall. Keep both heels down, your right leg
straight, and you left knee over your ankle. Hold
for 20 seconds; repeat three to fi ve times with
each leg.
Standing Quadriceps Stretch
Steady yourself with one hand. With the other, grab outside
leg at ankle, keeping body straight from knee to hip. Gently
pull foot up and towards the buttocks until you feel a stretch
along the front of the thigh. Thigh should be pulled straight
back and not drift to outside. Hold 20-30 seconds. For
variation, grab opposite ankle (i.e., grab right ankle with left
hand). Do two to three repetitions per leg.
age of 35 or individuals with pre-existing health problems.
Face the wall with your left foot ahead of your right, toes
straight ahead. Bend both knees, press your hips forward,
and lean into the wall. Keep both heels down and both knees
in line with your feet. Hold for 20 seconds; repeat three to fi ve
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Achilles Stretch
times with each leg.
Workout Information
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