Keys Fitness Treadmill KF-3.0T Owner's Manual
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Keys Fitness Treadmill KF-3.0T Owner's Manual

Keys Fitness Treadmill KF-3.0T Owner's Manual

Keys fitness treadmill owner's manual
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Owner's Manual
Keys Fitness KF-3.0T
Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00179
10/07 Rev B
Model Name : KF-3.0T
Serial Number :
Write down for future reference
Serial Number Decal Location

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Summary of Contents for Keys Fitness Treadmill KF-3.0T

  • Page 1 Owner’s Manual Keys Fitness KF-3.0T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : KF-3.0T Serial Number :...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview MP3 Input Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise...

  • Page 3: Important Safety Information

    The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Keys Fitness KF-3.0T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly

    Assembly: Parts Identifier The Keys Fitness KF-3.0T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.

  • Page 6: Assembly Steps

    Assembly Assembly requires the included Allen wrench and Phillips screwdriver. Leave the unit on the original packing material to assemble all parts. Do not plug in the power cord until all assembly steps are completed. 1. Remove top cover of box, and break the sides of the box to create a level assembly surface.
  • Page 7 Assembly 2. Locate the tight upright. Connect the console harness together. One side of har- ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Connect the amplifier harness together. One side of harness is located near the motor cover on the bottom right side.
  • Page 8 Assembly 4. Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar. Connect the amplifier wire coming from the handle- bar to the amplifier wire coming from the console.
  • Page 9 Assembly Screw ST4.2x12 Console Left Cover 7. Locate the left and right covers. Secure the covers to the console using three screws on each side. NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar.

  • Page 10: Moving Instructions

    Moving Instructions Caution! To Avoid The Risk Of Injury, Never Attempt To Move The Treadmill While It Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.

  • Page 11: Power Requirements

    Power Requirements mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product.

  • Page 12: Console Instructions

    Console Instructions There are five display windows on the control panel to provide feedback information. TIME/PACE TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds) PACE: Indicates estimated amount of time needed to complete 1 mile based on current speed. CALORIES / DISTANCE WINDOW CALORIES: Indicates estimated calories used based on 150 lb.
  • Page 13 Console Instructions CONSOLE BUTTONS POWER This button is used to turn the treadmill on and off. START/STOP This button is used to start or stop the current program. PAUSE This button is used to stop your workout temporarily, and to continue from where you left off when you are ready.

  • Page 14: Program Operation

    Console Instructions PROGRAM OPERATION QUICK START / MANUAL MODE (P1) 1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console. 2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes. 3.
  • Page 15 Console Instructions DISTANCE GOAL (P3): Program will allow user to set desired DISTANCE for workout. Distance will count up to desired Distance. Once the desired DISTANCE is accomplished, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P3 is selected. Press ENTER. The DISTANCE/CALORIE window will blink.
  • Page 16 Console Instructions CUSTOM PROGRAMS (P14, P15) These are fully customizable programs that will record changes made to Speed and Incline as you run through the program. These changes made to Speed and Incline will be used in subse- quent runnings of the program. 1.

  • Page 17: Program Profiles

    Console Instructions PROGRAM PROFILES HILLS P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN P9 - Each time segment will last 1 minute, and will increase or decrease incline.
  • Page 18 Console Instructions INTERVAL 2 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished. ESCALATING INTERVAL P13 - Each time segment will last 1 minute, and will increase or decrease incline.

  • Page 19: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 20: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 21: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 22: Exercise Practice Procedures

    Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.

  • Page 23: Exercise Guidelines

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.

  • Page 24: Warm Up Exercises

    Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 25 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 26: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482 if problem persists.

  • Page 27: Belt Adjustment

    Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new tread- mill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1)

  • Page 28: Maintenance Instructions

    If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482.

  • Page 29: Error Messages

    E44 - Lodged key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482.

  • Page 30: Troubleshooting Guide

    If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482. Treadmill walking belt slows during use. 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

  • Page 31: Parts List

    Parts List Ref # Part # Description UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.0T UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.0T UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.0T UAW8 402-00263 #6 ALLEN WRENCH, HT-740T/KF-3.0T UAW9 402-00264 #5 ALLEN WRENCH, HT-740T/KF-3.0T UAW10 402-00265 WRENCH W/SCREW DRIVER, HT-740T/KF-3.0T UAS21 402-00266 FLAT WASHER, HT-740T/KF-3.0T UAD5...

  • Page 32: Exploded View

    Exploded View...

  • Page 33: Warranty

    Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Motor: Lifetime Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P.
  • Page 34 Notes...
  • Page 35 Notes...
  • Page 36 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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