Keys Fitness Treadmill KF-3.5T Owner's Manual
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Keys Fitness Treadmill KF-3.5T Owner's Manual

Keys Fitness Treadmill KF-3.5T Owner's Manual

Keys fitness treadmill owner's manual
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Owner's Manual
Keys Fitness KF-3.5T
Treadmill
Customer Service
(888) 340-0482
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
CAUTION! Read all precautions
and instructions in this manual
before using this equipment.
415-00180
10/07 Rev B
Model Name : KF-3.5T
Serial Number :
Write down for future reference
Serial Number Decal Location

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Summary of Contents for Keys Fitness Treadmill KF-3.5T

  • Page 1 Owner’s Manual Keys Fitness KF-3.5T Treadmill Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com CAUTION! Read all precautions and instructions in this manual before using this equipment. Model Name : KF-3.5T Serial Number :...

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly Parts Identifier Assembly Steps Moving Instructions Power Requirements Console Instructions Overview MP3 Input Program Operation Program Profiles Monitoring Your Heart Rate Workout Information Frequency: How Often Should You Exercise Intensity: How Hard Should You Exercise Weight Management Exercise Practice Procedures Workout: Brisk and Rhythmic Exercise...

  • Page 3: Important Safety Information

    The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Keys Fitness KF-3.5T Treadmill! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new treadmill.

  • Page 5: Assembly: Parts Identifier

    Assembly: Parts Identifier The Keys Fitness KF-3.5T Treadmill will require assembly before operating. Place unopened box on a clean, level surface. After opening the box, remove any packing material from the treadmill. Do not throw away any packing materials until the unit is working properly.

  • Page 6: Assembly Steps

    After opening the box, remove any packing material from the treadmill. Carefully cut the strap sur- rounding the treadmill, only while the treadmill is laying flat. Do not remove unit from box until it has been fully assembled.
  • Page 7 Assembly 2. Locate the tight upright. Connect the console harness together. One side of har- ness is located near the motor cover on the bottom right side. The other end is located inside the right upright. Connect the amplifier harness together. One side of harness is located near the motor cover on the bottom right side.
  • Page 8 Assembly 4. Feed the wires coming out of right side of the console through the hole located on the tube of the right handlebar. Connect the amplifier wire coming from the handle- bar to the amplifier wire coming from the console.
  • Page 9 NOTE: Make sure not to pinch or screw through any wires when securing the left handlebar. Right Cover Figure 7: Cover Installation Congratulations! You have completed the assembly of your new KF-3.5T Treadmill! Please remove the treadmill out of the box.

  • Page 10: Moving Instructions

    Is In The Unfolded Operating Position. With the treadmill in the folded locked position (safety latch is engaged) grasp the handlebars and simply start rolling to desired location. Do not attempt to move the treadmill over an uneven or rough surface.

  • Page 11: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interference can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

  • Page 12: Console Instructions

    To use, simply take one end of the mp3 cable provided and plug it into the output of the mp3 player. Plug the other end of the mp3 cable into the mp3 input of the treadmill. You will next to the input. You will need to use the controls on the mp3 player to change songs and control the volume.

  • Page 13: One Touch Buttons

    SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.

  • Page 14: Program Operation

    NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and Incline are available to the User.
  • Page 15 Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). Once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PROGRAM UP button or PROGRAM DOWN button until P5, 5k run, or P6, 10k run, is selected.
  • Page 16 NOTE: There is a window of 25 BPM's over or under you target heart rate. If your heart rate is within this window, the treadmill will not make any changes to the incline. Once your heart rate goes over the target by 25 BPM's or under the target by 25 BPM's the treadmill will continue to change the incline.
  • Page 17 At the conclusion of the programmed time the TIME window will flash selected time and the CALORIES/DISTANCE window will continue to accumulate values. The treadmill will continue operation until the START/STOP button or the PAUSE button is pressed. Press the POWER button to turn off the treadmill.
  • Page 18 Console Instructions % Target Heart Rate (P17 - P19): These programs allow the user to select the percentage of your Maximum Heart Rate (See section titled MONITORING YOUR HEART RATE for more information) that you would like to maintain during your exercise session. P17 is 65% of maximum. P18 is 75% of maximum. P19 is 85% of maximum.

  • Page 19: Program Profiles

    Console Instructions PROGRAM PROFILES HILLS P7 - Each time segment will last 1 minute, and will either increase or decrease the incline. This program will repeat this cycle until programmed time is accomplished. MOUNTAIN P9 - Each time segment will last 1 minute, and will increase or decrease incline.
  • Page 20 Console Instructions INTERVAL 2 P12 - Each time segment will last 1 minute, and will increase or decrease incline. This program will alternate between 8%, 0%, and 10%. This program will repeat this cycle until programmed time is accomplished. ESCALATING INTERVAL P13 - Each time segment will last 1 minute, and will increase or decrease incline.

  • Page 21: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.

  • Page 22: Target Heart Rate Zone

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 23: Workout Information

    Workout Information Frequency, Intensity, Time, Target Heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 24: Exercise Practice Procedures

    Workout Information Exercise Practice Procedures Warm-Up A good warm-up will help you perform better and will decrease the aches and pains. The warm- up prepares your muscles for exercise and allows your oxygen supply to ready itself for what is to come.

  • Page 25: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup.
  • Page 26 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 27 Warm Up Exercises WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead.

  • Page 28: Calibration Sequence

    To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482 if problem persists.

  • Page 29: Belt Adjustment

    WALKING BELT IS SHIFTING TO THE LEFT (Diagram 1) First, turn treadmill on to run at 1 mph. Using the hex key provided, turn the left rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph.

  • Page 30: Maintenance Instructions

    If it feels dry to the touch, lubrication is needed. Keys Fitness recommends “Lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 888-340-0482.

  • Page 31: Error Messages

    E44 - Lodged key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not oper- ate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at 888-340-0482.

  • Page 32: Treadmill Will Not Start

    If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at 888-340-0482. Treadmill walking belt slows during use. 1. Check to make sure the treadmill is securely plugged into an UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less and the surge protector is securely plugged into the outlet.

  • Page 33: Parts List

    Parts List Ref # Part # Description UAB2 402-00225 WASHER, SIDE RAIL, HT-740T/KF-3.5T UAJ35 402-00260 SCREW M4*10, HT-740T/KF-3.5T UAW1 402-00262 SLEEVE TUBE, HT-740T/KF-3.5T UAW8 402-00263 #6 ALLEN WRENCH, HT-740T/KF-3.5T UAW9 402-00264 #5 ALLEN WRENCH, HT-740T/KF-3.5T UAW10 402-00265 WRENCH W/SCREW DRIVER, HT-740T/KF-3.5T UAS21 402-00266 FLAT WASHER, HT-740T/KF-3.5T UAD5...

  • Page 34: Exploded View

    Exploded View...

  • Page 35: Warranty Information

    Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Drive Motor: Lifetime Limited Warranty This Limited Warranty applies in the United States and Canada to Products manufactured or distributed by Keys Fitness Products, L.P.
  • Page 36 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...

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