Keys Fitness KF-T4-0 Owner's Manual
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Keys Fitness KF-T4-0 Owner's Manual

Keys Fitness KF-T4-0 Owner's Manual

Keys fitness treadmill owner's manual
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Owner's Manual
KF-T4.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
40
Model Name : KF-T4.0
Serial Number :____________
Serial number can be found at
the location specified above.
100051
08/27 Rev 4.0

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Summary of Contents for Keys Fitness KF-T4-0

  • Page 1 Owner’s Manual KF-T4.0 Customer Service (800) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : KF-T4.0 Serial Number :____________ Serial number can be found at the location specified above.

  • Page 2: Table Of Contents

    10 days of purchase. Thank you for purchasing the Keys Fitness T4.0! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit.

  • Page 3: Safety Precautions And Tips

    3. This treadmill has a user maximum capacity of 300 pounds. 4. The treadmill should only be used on a level surface and is intended for indoor use only. The treadmill should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys recommends a treadmill mat be placed under the treadmill to protect floor or carpet and for easier cleaning.

  • Page 4: Assembly

    Assembly www.keysfitness.com...
  • Page 5 Prior to assembly, remove components from the box and verify that all the listed parts were supplied. MAIN FRAME SCREW/MISC WASHER 9* 16* 1.6MM PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 WASHER 11* 20*2MM PHILLIPS SCREW ST4.2*13 CONSOLE END CAP LEFT END CAP RIGHT ALLEN BOLTS M8*55 www.keysfitness.com...
  • Page 6 www.keysfitness.com MAIN FRAME SCREW/MISC ASSEMBLY FOR uPRIGhT TuBES Step 1: After unpacking the box, lift up the upright tubes so that the screw holes are aligned. Step 2: Secure the upright connection with allen bolts M8*55 (Qty 6) and flat washers 9*16*1.6 mm (Qty 6) at the upright tubes.
  • Page 7 RIGHT FENDER www.keysfitness.com LEFT FENDER ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly. ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2). SCREW ST4.2*16 Assembly...
  • Page 8 www.keysfitness.com ASSEMBLY FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. Step 3: Attach safety key to the console. Note: Be careful not to pinch the wire con- nection during assembly.
  • Page 9 PHILLIPS SCREW M6*20 WASHER 6.6* 12* 1.6MM ASSEMBLY FOR FENDERS Step 1: lift up the base of the treadmill until the pop pin located on the left side engages. Step 2: on the outer part of the fenders, secure the right and left fenders with 2 phillips screws M6*30 and 2 flat washers M6*12*1.6 mm.
  • Page 10 Congratulations! You have completed the assembly of your new Keys Fitness T4.0 Treadmill!

  • Page 11: Moving Instructions

    As you raise the treadmill, lift using your legs, not your back. In order to raise or lower the treadmill safely, you must be able to lift 45 pounds (20kg). It is suggested you always use the aid of a second person when moving the treadmill.

  • Page 12: Power Requirements

    This treadmill can be seriously damaged by sudden voltage changes in your home’s electrical power. Voltage spikes, surges, and noise interfer- ence can result from weather conditions or from other appliances being turned on or off. To reduce the possibility of treadmill damage, always use a dedicated surge protector (not included) with your treadmill.

  • Page 13: Console Information

    Console Information www.keysfitness.com...

  • Page 14: Console Functions

    Indicates the lap count and displays which lap you are on CONSOLE BuTTONS POWER This button is used to turn the treadmill on and off. Console Information P U L S E C A L O R I E S...

  • Page 15: Program Instructions

    These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adjust the speed of the treadmill during workout. These buttons are also used to adjust the values when setting up your workout.
  • Page 16 TIME GOAL (P2): Program allows user to set desired TIME of workout. once the desired TIME is accomplished, the treadmill will enter Cool Down. 1. Press PRoGRAM UP button or PRoGRAM DoWN button until P2 is selected. Press ENTER. The TIME window will blink. Use the SPEED + or –...

  • Page 17: Program Profiles

    Pre-set programs will allow user to workout for a preset DISTANCE of 5K (3.1 Miles) and 10K (6.2 Miles). once the pre-set DISTANCE is reached, the treadmill will enter Cool Down. 1. Press PRoGRAM UP button or PRoGRAM DoWN button until P5 or P6 is selected. Press ENTER. The SPEED window will blink. Use the SPEED + or –...

  • Page 18: Frequency: How Often Should You Exercise

    www.keysfitness.com Frequency, Intensity, Time, Target heart Rate Zone The exercise practices include four major variables: frequency, intensity, time, target heart rate zone. A continuous workout will help to improve your cardiovascular functions and increase the ability of your muscles to obtain the oxygen and nutrition. A good workout provides a greater advantage to extend the endurance of muscle and body flexibility.

  • Page 19: Exercise Practice Procedures

    Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.

  • Page 20: Cool Down: Slow And Relaxed Exercise

    www.keysfitness.com or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise SToP. Consult your physician before continuing. Remember every workout should begin with warm-up and finished with cool-down. Cool down: Slow and Relaxed Exercise The cool-down allows your body’s cardiovascular system to gradually return to normal and should be roughly 5-10 minutes.

  • Page 21: Target Heart Rate Zone

    TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range www.keysfitness.com Before beginning your workout, check your normal resting heart rate. Place your fingers lightly against your neck, or against your wrist over the main artery.

  • Page 22: Workout Information

    Workout Information www.keysfitness.com...

  • Page 23: Exercise Guidelines

    WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
  • Page 24 www.keysfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 25 WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.

  • Page 26: Troubleshooting

    Troubleshooting www.keysfitness.com...

  • Page 27: Calibrating Treadmill

    Press Enter. Belt will begin to move. Unit will begin self-calibration. 15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (800) 340-0482 if problem persists.

  • Page 28: Other Error Messages

    E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service. E66 - Will blink on the incline window to indicate that treadmill belt needs to be re-lubricated. This message will be repeated every 30 hours. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Customer Service at 800-340-0482.

  • Page 29: Belt Adjustment

    First, turn the treadmill on to run at 1 mph. Using the hex key provided, turn the right rear roller adjustment bolt ¼ turn in the clockwise direction. Next, run the treadmill at 2.5 mph. You should see the belt start to cor- rect itself, moving back toward the center.

  • Page 30: Deck Lubrication

    Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours (E66 blinking in your incline window). Keys Fitness recommends “lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 800-340-0482.
  • Page 31 3. Check the circuit breaker located on the front of the treadmill. If the switch protrudes, it has tripped. Wait five minutes and then press the switch back in. 4. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home.

  • Page 32: Parts Information

    Parts Information www.keysfitness.com...
  • Page 33 www.keysfitness.com Exploded view...

  • Page 34: Exploded View Parts List

    www.keysfitness.com KF-T4.0 Parts List Rev A Ref # Part # Description BASE FRAME, KF TREADS FY2009 ELEVATION SUPPORT, KF TREADS FY2009 DECK FRAME, KF TREADS FY2009 100001 UPRIGHT, LEFT KF TREADS FY2009 100002 UPRIGHT, RIGHT KF TREADS FY2009 100118 BELT, POLY-V 200J8 100126 WALK BELT, 20X56 KF 100005...

  • Page 35: Warranty Information

    (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product.
  • Page 36 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-340-0482...

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