Keys Fitness KF-T2-0 Owner's Manual
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Keys Fitness KF-T2-0 Owner's Manual

Keys Fitness KF-T2-0 Owner's Manual

Keys fitness home gym owner's manual
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Owner's Manual
KF-T2.0
Customer Service
(800) 340-0482
Manufactured By:
Keys Fitness Products
4009 Distribution Drive
Suite 250
Garland, TX 75041
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
40
Model Name : KF-T2.0
Serial Number :____________
Serial number can be found at
the location specified above.
315-00110
100050
08/27 Rev 4.0
07/07 Rev A

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Summary of Contents for Keys Fitness KF-T2-0

  • Page 1 Owner’s Manual KF-T2.0 Customer Service (800) 340-0482 Manufactured By: Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 CAUTION Read all precautions and instructions in this manual before using this equipment. Model Name : KF-T2.0 Serial Number :____________ Serial number can be found at the location specified above.

  • Page 2: Table Of Contents

    10 days of purchase. Thank you for purchasing the Keys Fitness T2.0! The quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the owner’s Manual and become familiar with the operation of your new unit.

  • Page 3: Safety Precautions And Tips

    WARNING! Before using this treadmill or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and or persons with pre-existing health problems. The manufacturer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. To reduce the risk of electrical shock, burns, fire, or other possible injuries to the user, it is important to review this manual and the following precautions before operation.

  • Page 4: Assembly

    Assembly www.keysfitness.com...
  • Page 5 Prior to assembly, remove components from the box and verify that all the listed parts were supplied. MAIN FRAME SCREW/MISC WASHER 9* 16* 1.6MM PHILLIPS SCREW M6*20 PHILLIPS SCREW ST4.2*16 WASHER 11* 20*2MM PHILLIPS SCREW ST4.2*13 CONSOLE LEFT FENDER END CAP LEFT END CAP RIGHT ALLEN BOLTS M8*55 www.keysfitness.com...
  • Page 6 www.keysfitness.com ASSEMBLY FOR uPRIGhT TuBES MAIN FRAME Step 1: After unpacking the box, lift up the upright tubes so that the screw holes are aligned. SCREW/MISC Step 2: Secure the upright connection with allen bolts M8*55 (Qty 6) and flat washers 9*16*1.6 mm (Qty 6) at the upright tubes.
  • Page 7 RIGHT FENDER LEFT FENDER www.keysfitness.com ASSEMBLY FOR FENDERS Slide the right and left fenders down the upright assembly. ASSEMBLY FOR END CAPS Slide the end caps onto the main frame and secure them with screws ST4.2*16 (Qty 2). SCREW ST4.2*16 Assembly...
  • Page 8 www.keysfitness.com ASSEMBLY FOR CONSOLE Step 1: Attach console to the left and right uprights using flat washers 9*16*1.6 mm (Qty 6) and allen bolts M8*15*15 (Qty 6). Step 2: Connect the console harness wire to the console. MAIN FRAME Step 3: Attach safety key to the console.
  • Page 9 CONSOLE END CAP LEFT ALLEN BOLTS M8*55 WASHER 9* 16* 1.6MM PHILLIPS SCREW M6*20 PHILLIPS SCREW M6*30 PHILLIPS SCREW ST4.2*16 WASHER 11* 20*2MM FENDER LEFT FENDER RIGHT FENDER SCREW ST4.2*13 SAFETY KEY END CAP RIGHT TOOL WASHER 6.6* 12*1.6MM ALLEN BOLTS M8*15*15 PHILLIPS SCREW M6*20 PHILLIPS SCREW M6*30...
  • Page 10 Congratulations! You have completed the assembly of your new Keys Fitness T2.0 Treadmill!

  • Page 11: Moving Instructions

    www.keysfitness.com Moving Instructions Caution! To avoid the risk of injury, never attempt to move the treadmill while it is in the unfolded operating position. To reduce the possibility of injury while lifting, bend your legs and keep your back straight. As you raise the treadmill, lift using your legs, not your back.

  • Page 12: Power Requirements

    www.keysfitness.com Power Requirements mproper connection of the equipment grounding connector can result in a risk of an electric shock. Check with a qualified electrician or service man if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If plug will not fit the outlet, have a proper outlet installed by a qualified electrician.

  • Page 13: Console Information

    Console Information www.keysfitness.com...

  • Page 14: Console Functions

    www.keysfitness.com CONSOLE FuNCTIONS INCLINE / PuLSE WINDOW INClINE: Indicates incline in percent of grade 0-12% in 0.5 increments. PUlSE: Displays user’s current heart rate. Note: User must have both on hands on the pulse grips. TIME / PACE WINDOW TIME: Indicates elapsed time after pressing start in minutes and seconds (0-99 minutes, 0-59 seconds).

  • Page 15: Program Instructions

    ENTER This button is used to confirm selection settings, such as time, distance, calories, and pulse. PROGRAM uP AND DOWN These buttons are used to cycle through to the desired program. INCLINE + and - These buttons are used to adjust the incline value during the workout. SPEED + and - These buttons are used to adjust the speed of the treadmill during workout.
  • Page 16 www.keysfitness.com unit will self power down. NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to Manual Mode (see P1). At this time, full manual con- trol of treadmill settings such as Speed and Incline are available to the User. TIME GOAL (P2): Program allows user to set desired TIME of workout.

  • Page 17: Change To Mph Or Kph

    PROGRAMS (P7 - P13) These are pre-set programs with predefined values. 1. Press PRoGRAM UP or PRoGRAM DoWN until desired program is selected. 2. The TIME window will blink. Use the SPEED + or - arrows or tog- gles to select your workout TIME. Press ENTER. 3.

  • Page 18: Frequency: How Often Should You Exercise

    www.keysfitness.com INTERVAL 2 body adapt to new levels of exertion without unnecessary strain. The inability to maintain a smooth, rhythmic motion is a sign that your speed or elevation is too high. If you feel out of breath before you have exercised 12 minutes, you are probably overdoing it. As your fitness level improves, you will need to increase your workload to reach your target heart rate.

  • Page 19: Exercise Practice Procedures

    • Do not eat anything near the bedtime. • Moderate exercise will help suppress your appetite. • Take regular breaks and rests to help increase metabolism. Warning! If you have any questions or concerns about your target heart rate consult your physician. Medications may affect your heart rate. Stop exercise if: you feel faint or dizzy, acute illness (cold or fever), any pain or tightness in your chest, an irregular heartbeat, of if you exceed your maximum heart rate set by your physician.

  • Page 20: Cool Down: Slow And Relaxed Exercise

    www.keysfitness.com • Try to reach and maintain 70~85% of your maximum heart rate with moderate to somewhat hard exercise. • Exercise 20-30 minutes. WARNING: These strategies are intended for average healthy adults. If you have pain or tightness in your chest, an irregular heartbeat, shortness of breath or you feel faint or have any discomfort when you exercise SToP.

  • Page 21: Target Heart Rate Zone

    TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range cardiovascular conditioning. Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than nor- mal the morning after exercising, your exertion may have been too strenuous for your current fitness level.

  • Page 22: Workout Information

    Workout Information www.keysfitness.com...

  • Page 23: Exercise Guidelines

    WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Flexibility is a key to fitness. Stretch all major muscle groups at least two to three times per week after a 5 to 10 minute warmup. Stretch just to the point of a gentle tug.
  • Page 24 www.keysfitness.com WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the age of 35 or individuals with pre-existing health problems. Wrist Extensor Extend your right arm in front of you with your palm up and your elbow straight.
  • Page 25 WARNING! Before beginning this or any exercise program, you should consult your physician. This is especially important for individuals over the Calf Stretch Face a solid structure such as a wall with your left foot ahead of your right, toes straight ahead. Bend your left knee, press your hips forward, and lean into the wall.

  • Page 26: Troubleshooting

    Troubleshooting www.keysfitness.com...

  • Page 27: Calibrating Treadmill

    15. When Speed and Incline calibration has finished, press Power button twice, display should be blank, and treadmill should be ready for use. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Fitness Customer Service at (800) 340-0482 if problem persists. www.keysfitness.com...

  • Page 28: Other Error Messages

    E33 - over Speed condition detected from the belt motor. Attempt calibration. See Calibration Sequence section for detailed information. E44 - Stuck key detected at power up, Notify Keys Fitness Customer Service. To avoid possible damage to the treadmill and the possibility of injury, do not operate the treadmill until the problem is corrected. Call Keys Customer Service at 800-340-0482.

  • Page 29: Belt Adjustment

    www.keysfitness.com Belt Adjustment WARNING! Do not over-tighten rollers! This will cause premature roller bearing failure! Belt adjustment and tension performs two functions: adjustment for tension and centering. Your new treadmill comes pre-adjusted from the factory for tension and centering. Please follow the procedures below if the belt shifts to the left or right while walking: WALKING BELT IS ShIFTING TO ThE LEFT (Diagram 1)

  • Page 30: Deck Lubrication

    Please note that this unit comes with an automated reminder to lubricate your treadmill once every 30 hours (E66 blinking in your incline window). Keys Fitness recommends “lube N Walk” for cleaning and lubricating the treadmill belt and deck. Ask your retailer or call Keys Fitness at 800-340-0482.
  • Page 31 2. Check the house electrical breaker box and the circuit breaker for the room where the treadmill is located. If it has tripped, reset or have an electrician replace the breaker in home. 3. If the treadmill will not operate, please call Keys Fitness Customer Service at (800)-340-0482. Treadmill walking belt slows during use.

  • Page 32: Parts Information

    Parts Information www.keysfitness.com...
  • Page 33 www.keysfitness.com Exploded view...

  • Page 34: Exploded View Parts List

    www.keysfitness.com KF-T2.0 Parts List Rev A Ref # Part # Description Ref # BASE FRAME KF TREADS FY2009 ELEVATION KF TREADS FY2009 DECK FRAME KF TREADS FY2009 100001 UPRIGHT, LEFT KF TREADS FY2009 100002 UPRIGHT, RIGHT KF TREADS FY2009 100118 BELT, POLY-V 200J8 100129 WALK BELT, 20X56 KF...

  • Page 35: Warranty Information

    (or receives as a gift) the Product from you. Your sales receipt, showing the date/place of purchase and serial number (if applicable) of the Product, is your proof of purchase, and may be required by Keys Fitness Products any time a warranty parts (or service) claim is made or if no warranty record exists for the product.
  • Page 36 Keys Fitness Products, L.P. 4009 Distribution Drive, Suite 250 Garland, Texas 75041 Customer Service: 1-800-340-0482...

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