Program Profiles - Keys Fitness A7r Owner's Manual

Program Profiles

HRC Programs
Cardiovascular:
A program designed to keep your workout heart rate value at AT HR x 110%.
Fitness Test:
A program designed to keep your workout heart rate value at AT HR x 100%.
Target Heart Rate:
A program designed to keep your workout heart rate value at AT HR x 95%.
Fat Burn:
A program designed to keep your workout heart rate value at AT HR x 90%.
Constant Mode Programs
Manual Mode:
A program designed to be controlled by the user.
Vigorous:
A program designed with a long warm up and steady constant resistance.
Hiking:
A program designed to train you up and down the road with lots of challenging terrain
changes.
Endurance:
An advanced program that is designed to increase muscular strength and endurance.
Speed Interval:
An program designed with 4 more difficult speed intervals.
Peak:
A program designed to maintain a smooth, constant speed in order to conserve
energy.
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