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1-888-340-0482
Monday-Friday
8:30-5:30 Central Time
Keys Fitness Products, L.P.
4009 Distribution Dr.
Suite 250
Garland, Texas 75041
OWNER'S MANUAL
Keys Fitness Products, L.P.
P.O. Box 551239
Dallas, Texas 75355-1239
QUESTIONS?
Call Our Toll Free
Keys Fitness Helpline
1-888-340-0482
CAUTION!
Please read the precautions and
instructions in this manual before
using this equipment. Please save
this manual for future reference.
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Table of Contents
Related Manuals for Keys Fitness Alliance 900U
Summary of Contents for Keys Fitness Alliance 900U
- Page 1 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041 OWNER’S MANUAL Keys Fitness Products, L.P. Please read the precautions and P.O. Box 551239 instructions in this manual before using this equipment. Please save Dallas, Texas 75355-1239 this manual for future reference.
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Page 2: Limited Warranty
Please contact a Keys Fitness customer service representative for specifics on wear items. This Limited Warranty becomes VALID ONLY if the product is purchased through a Keys Fitness authorized dealer unless otherwise authorized by Keys Fitness in writing. -
Page 3: Before You Start
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no respon- sibility for personal injury or property damage sustained by or through the use of this product. - Page 4 Assembly of Alliance 900 Upright Bike REMOVE ALL SECURITY TAPE AND WRAPPING BEFORE BEGINNING. 1. Attach foot tubes (4) to the frame by using the carriage bolts (44), flat washers (50) and cap nuts (45) provided. Make sure the foot tube with wheels is assembled onto the front of the unit.
- Page 5 3. Attach pedals (30, 31). Axles of pedals are branded "L" and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clockwise and the right pedal by turning clockwise.
- Page 6 6. Connect the computer cable at the top of the console tube (2) 5. Load your console with the batteries provided. Batteries are 4 to the console (5). Both computer cable connections have “AA” size. white ends. Feed the pulse wires from the console (5) down into the console tube (2) and out the rear hole in the handlebar area.
- Page 7 7. Attach the pulse wires in the handlebar (10) to the wires from the console (5). Connect the handlebar (10) to the console tube with the locknuts (49), flat washers (50) and screws (55) 8. You have completed the assembly of your new Alliance bike. provided.
- Page 8 900U EXPLODED VIEW 900U PARTS LIST # QTY DESCRIPTION # QTY Frame Console Tube 2-1 1 Bottle Rack Seat Post Foot Tube Console Pulley Mag Brake Tension Assembly Seat 10 1 Handlebar 11 1 Bottom Left Cover 12 1 Bottom Right Cover 13 1 Top Cover 14 1...
- Page 9 900U Display Instructions BUTTON FUNCTIONS MODE Press to select between functions: TIME, DISTANCE, CALORIES, and PULSE for target presetting. Press to preset the target values of TIME, DISTANCE, CALORIES, and PULSE. RESET Press to reset a function window to zero. To clear out the readings in all of the console windows, you must press and hold the Reset button for 3 seconds.
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Page 10: Monitoring Your Heart Rate
Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtract- ing your age from 220.
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