Call Our Toll Free Keys Fitness Helpline 1-888-340-0482 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time CAUTION! Keys Fitness Products, L.P. Please read the precautions and Keys Fitness Products, L.P. P.O. Box 551239 instructions in this manual before 4009 Distribution Dr. using this equipment. Please save...
Product. To obtain warranty service, you must contact a Keys authorized retailer, service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warran- ty service.
This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Assembly Parts Before assembly, please look at the drawing below and familiarize yourself with the parts labeled. Console Handlebar Post Seat Pedals Front Stabilizer Main Frame Your console instructions are included in a separate manu- al, which is included in the box. You should familiarize yourself with the operation of the console before using this unit.
Assembly of CardioMax Exercise Bike 1. Attach front and rear stabilizer (2, 7) to the main frame (1) with the carriage bolts, arc washers and nuts. 2. Tighten the pedals (46, 48) into the crank (43). Axles of ped- als are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L”...
5. Connect the pulse and sensor wires from the main frame to those in the handlebar post (57). Insert the post into the frame and secure with screws (18) and washers (6). 6. Insert batteries into console compartment. Connect the sensor wire and pulse wire from the post to the back of the console (58).
580 Recumbent Parts List Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exer- cise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220.
Check your pulse recovery rate – If your pulse is over 100 bpm five minutes after you stop exercising, or if it’s higher than normal the morning after exercising, your exertion may have been too strenuous for your current fitness level. Rest and reduce the intensity next time.