Related Manuals for Keys Fitness CardioMax 700u Upright
Summary of Contents for Keys Fitness CardioMax 700u Upright
- Page 1 Owner’s Manual CardioMax 700u Upright Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com 07/04...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Exploded View Parts List Program Profiles Programs and Operations Console Buttons Monitoring Your Heart Rate Target Heart Rate Zone Warm Up Exercises Moving Instructions Warranty 5-10... -
Page 3: Important Safety Information
Important Safety Information WARNING! Before using this unit or starting any exercise program, consult your physician. This is especial- ly important for persons over the age of 35 and/or persons with pre-existing health problems. The manufac- turer or distributor assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Start
Before You Start Thank you for purchasing the CardioMax 700u Upright! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly Assembly Parts PEDALS(27&28) MAIN FRAME(1) REAR STABILIZER(3) SEAT POST(44) SEAT(52) CONSOLE TUBE(40) CONSOLE(67) HANDLEBARS(63) - Page 6 Assembly Assembly Accessories 8x19mm ARC WASHER(5) - 6 M8 CAP NUT(6)-2 M8X15mm Screw(30) - 4 8x19mm WASHER(39) - 4 M8X20mm SCREW(64) - 4 M8X85mm CARRIAGE BOLT(75) - 2 ALLEN WENCH SCREW DRIVER...
- Page 7 Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling the product.
- Page 8 Assembly Figure 3 Figure 4 3. Bolt the Seat(52) to the Seat Post(44) using four Spring Washers(48), four Washers(49), and four Nylock Nuts(50). 4. Remove Seat Knob(41) from Main Frame(1). Insert Seat Post(44) into the Main Frame(1). Reinsert Seat Knob(41) to tighten the Seat Post(44) down.
- Page 9 Assembly 5. First, Connect the Upper Electronic Figure 5 Wire(70) to the Lower Electronic Wire(71). Next, slide the Console Tube(40) onto the Main Frame(1) mak- ing sure not to cut the wire. Last, secure the Console Tube(40) to the Main Frame(1) using four Washers(5) and four Screws(30).
- Page 10 Note: The four Screws(68) will already be installed in the back of the Console(67) when you remove it from the box. Congratulations: You have completed the assembly of your new CardioMax 700u Upright bike. INSERT THE AC ADAPTER INTO LOWER RIGHT HAND SIDE OF THE BIKE.
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Page 11: Exploded View
Exploded View... -
Page 12: Parts List
Parts List REF # DESCRIPTION MAIN FRAME FRONT STABILIZER CAP REAR STABILIZER END CAP 76.2(mm) ARC WASHER CAP NUT M8 MOTOR BOLT M4*8m SENSOR WIRE PULLEY MAGNETE 6004ZZ BEARING 6004ZZ AXLE OF PULLEY C CLIP BEARING ONE WAY BEARING WASHER 20*38*0.5(mm) RIGHT COVER LEFT COVER LEFT ROUND TRAY... -
Page 13: Program Profiles
Program Profiles Programs: Manual Program Press the button "PROG" to enter the manual P1 profile. The workload level will be shown on the dis- play. You can have full control of changing workload level by press " +" or "-" key and pedaling the Fitness Equipment at the same time. -
Page 14: Programs And Operations
Programs and Operation FUNCTIONS: Programming TIME: You can set your exercise time from 0 to 99 minutes by pressing the "SELECT" key to the time function and use "+" key to increase or "-" key to decrease your desired time. Each press of the "+" key will advance time by one minute (hold the "+"... -
Page 15: Console Buttons
Console Buttons KEYS: SELECT Key: Use select key into the setting mode, and cycle through the functions as below : To select the different speed scale, depress and hold the button of "Select" for two seconds. The speed scale will flash. Press the button "+" or "-" to select it. + Key : Depress this key to increase the values of the setting mode, or increase the level of the workload. -
Page 16: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate. -
Page 17: Target Heart Rate Zone
Target Heart Rate Zone TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range... -
Page 18: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature. -
Page 19: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, grasp the console tube and place one foot on the base as shown in Figure 1. Next, with a firm grasp on console tube, place one foot on the center of the base of the mainframe and carefully tilt the unit back until it rolls freely on the transport wheels. -
Page 20: Warranty
Keys reserves the right to change manufacturers of any part to cover any existing warranty. To obtain warranty service, you must contact a Keys authorized service technician or Keys Fitness at our phone numbers located in this manual. Any parts determined to be defective must be returned to Keys to obtain warranty service. You must prepay any ship- ping charges, export taxes, custom duties and taxes, or any other charges associated with transportation of the parts or Product. - Page 21 Customer Service (888) 340-0482 Keys Fitness Products 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com...