Table of Contents
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Table of Contents
Related Manuals for Keys Fitness HealthTrainer HT440R
Summary of Contents for Keys Fitness HealthTrainer HT440R
- Page 1 Owner’s Manual Health Trainer 440 Recumbent Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name : HT440R Serial Number : Write down for future reference Serial Number Decal Location 315-00103 Rev A 06/07...
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Page 2: Table Of Contents
Table of Contents Important Safety Information Before You Start Assembly Console Overview Monitoring Your Heart Rate Moving Instructions Warm Up Exercises Exploded View Parts List Warranty 5-10 11-13 14-15... -
Page 3: Important Safety Information
3. The unit should only be used on a level surface and is intended for indoor use only. The unit should not be placed in a garage, patio, or near water and should never be used while you are wet. Keys Fitness recommends a mat be placed under the unit to protect floor or carpet and for easier cleaning. -
Page 4: Before You Start
Before You Start Thank you for purchasing the Health Trainer HT440R Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. -
Page 5: Assembly
Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product. Locate the hardware pack and identify the following parts required for assembly. - Page 6 Assembly Assembly Part Identifier PULSE HANDLEBAR (61) MAIN FRAME (1) BACK CUSION (54) FRONT & REAR STABILIZER (21 & 15) UPRIGHT TUBE (75) SEAT FRAME (53) SEAT (52) CONSOLE (60) PEDAL (13,14)
- Page 7 Assembly FIGURE 1 Step 1: Attach the rear stabilizer (15) onto the rear frame (19) with carriage bolts (73), arc washers (30) and cap nuts (64). Step : Attach the front stabilizer (21) onto the front of frame (1) with carriage bolts (74), arc washers (30) and cap nuts (64).
- Page 8 Assembly FIGURE 3 Step 1: Connect the pulse wire (70) from the handlebar to the extension wire (71). Step : Attach the handlebar (61) onto the rear frame (19) with car- riage bolts (73), arc washers (30) and nylock nuts (31). FIGURE 4 Step 1: Attach the seat frame(53) onto...
- Page 9 Assembly FIGURE 5 Step 1: Attach the back cushion (54) onto the seat frame (53) with bolts (50) and washers (49). FIGURE 6 Step 1: Attach the seat (52) onto the seat frame (53) with bolts (50) and washers (49). Figure 5 Figure 6...
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Page 10: Assembly
(69) to the console (60). Insert AA batteries into console. Attach console (60) onto the upright post (75) by sliding into place. You have completed assembly of your new HT440R Recumbent Figure 7 Figure Congratulations! -
Page 11: Console Overview
Console Overview CONSOLE BUTTONS: ENTER/RESET: Used to enter edit mode for a setting when using target training. If held for over 3 seconds, will reset console, and change all of the settings back to 0. PULSE RECOVERY: Used to enter "Pulse Recovery" mode during workout. This will begin the fitness test. Fitness Test is described in more detail in the following pages. -
Page 12: General Information
Console Overview SPEED: Display current training speed from 0.0 to maximum 99.9 MPH. DISTANCE: Count up - No preset target, Distance will count up from 0.00 to maximum 99.90 with each Increment 0.1 MPH. Count down - If training with preset target, Distance will count down from preset to 0.00. - Page 13 Console Overview FITNESS TEST: (Pulse Recovery Feature) The fitness test compares your pulse rate before and after training. You will notice that your fitness will improve with regular exercise. Press the PULSE RECOVERY button immediately after your workout. Grasp the Pulse Grips. Timer will count down from 60 seconds.
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Page 14: Monitoring Your Heart Rate
Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this tar- get as 60%-75% percent of your maximum heart rate. Your maximum heart rate may be roughly calculated by subtracting your age from 220. - Page 15 Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...
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Page 16: Moving Instructions
Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels. -
Page 17: Warm Up Exercises
Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physi- cian. This is especially important for individuals over the age of 35 or individuals with pre-exist- ing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxy- gen to the muscles and raising body temperature. -
Page 18: Exploded View
Exploded View... -
Page 19: Parts List
IDLER SPRING 302-00518 HEX HEAD BOLT 3/8"X26 302-00686 WASHER 10X26X2.0 319-00369 IDLER ARM, HT440R 302-00682 NYLOCK NUT 3/8" HT440R Recumbent Bike Parts List Rev A Description Ref # Part # Description 302-01437 SPACER, IDLER 10X13X10 311-00029 IDLER WHEEL ALL INNOFIT UNITS... -
Page 20: Warranty
Warranty Information PLEASE READ THESE WARRANTY TERMS AND CONDITIONS FULLY AND CAREFULLY BEFORE USING YOUR KEYS FITNESS EQUIPMENT. BY USING THE EQUIPMENT, YOU ARE CONSENTING TO BE BOUND BY THE FOLLOWING TERMS AND CONDITIONS. Frame: Lifetime Electronics and *Parts: 1 yrs... - Page 21 Customer Service 1..340.04 Keys Fitness 400 Distribution Drive Suite 50 Garland, TX 75041 www.keysfitness.com...