Bike Operation - Keys Fitness Alliance A7 Upright A7u Owner's Manual

Bike Operation

Seat Adjustment
To raise or lower the seat height, start by pulling out the pop pin knob. Next, raise or lower the seat post to
the proper position. Then, release the pop pin knob to the pre-set position hole. It is important to ensure that
the pop pin knob is locked in one of the pre-set position holes on the seat post. Refer to Figure 1.
On the upright bike, the seat height should be adjusted so that the bottom of the pedal stroke, it is possible to
extend your leg with the heel on the pedal. First, sit on the bike, place your feet in the pedals. Next, rotate
one pedal to the furthest most position. In this position you should have a slight bend in your knee. If your
leg is too straight or your foot cannot touch the pedal, you will need to lower the seat. If your leg is at too
much of an angle, you will need to raise the seat.
Foot Pedal Strap Adjustment
First, place your foot on the pedal. Rotate the pedals until one foot is within arm's reach. Then, carefully
reach down and fasten the rubber strap over your shoe and secure it to the pedal by slipping the nub at the end
of pedal through the slot of the pedal strap. Last, pull down the strap until it snaps into place. Repeat process
for the other foot. Refer to Figure 2.
Figure 1
Figure 2
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