Keys Fitness CardioMax 560R Owner's Manual
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Keys Fitness CardioMax 560R Owner's Manual

Keys Fitness CardioMax 560R Owner's Manual

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Owner's Manual
CARDIOMAX 560 RECUMBENT

Customer Service

1.888.340.0482
Keys Fitness
4009 Distribution Drive
Suite 250
Garland, TX 75041
www.keysfitness.com
315-00011
05/06 Rev D
560R
Model Name :560r
Serial Number :
Write down for future reference
Serial Number Decal Location
Please read the precautions and instructions
in this manual before using this equipment.
Please save this manual for future reference.
CAUTION!

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Summary of Contents for Keys Fitness CardioMax 560R

  • Page 1: Customer Service

    560R Owner’s Manual CARDIOMAX 560 RECUMBENT Customer Service 1.888.340.0482 Keys Fitness 4009 Distribution Drive Suite 250 Garland, TX 75041 www.keysfitness.com Model Name :560r Serial Number : Write down for future reference Serial Number Decal Location CAUTION! Please read the precautions and instructions in this manual before using this equipment.

  • Page 2: Table Of Contents

    Table of Contents Important Safety Information Before You Start Assembly 5-10 Console Overview 11-13 Monitoring Your Heart Rate 14-15 Moving Instructions Warm Up Exercises Exploded View Parts List 19-20 Warranty...

  • Page 3: Important Safety Information

    Important Safety Information WARNING! Before using this exercise bicycle or starting any exercise program, consult your physician. This is especially important for persons over the age of 35 and/or persons with pre-existing health problems. Keys Fitness Products LP assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Start

    Before You Start Thank you for purchasing the Cardimax 560 Recumbent! This quality product you have chosen was designed to meet your needs for cardiovascular exercise. Before you start, please read the Owner's Manual and become familiar with the operation of your new unit. Remember to take the time to perform the stretching exercises provided to avoid injury.

  • Page 5: Assembly

    Assembly INSTRUCTIONS FOR ASSEMBLY: Unpack the box in a clear area. Check to make sure all components are present and in good condition. Do not dispose of the packing material until the assembly is completed. Tools have been provided for you to use when assembling this product.
  • Page 6 Assembly Figure 1 FIGURE 1 Step 1: Attach FRONT FOOT TUBE to the FRAME by using the CARRIAGE BOLTS, WASHERS and CAP NUTS. Note: Carriage Bolts, Washers, and Cap Nuts will already be attached to the Front Foot Tube. Figure 2 FIGURE 2 Step 1: Attach the SEAT and BACK...
  • Page 7 Assembly Figure 3 FIGURE 3 Step 1: Attach the SEAT HANDLEBAR to the SEAT SUPPORT BRACKET with the BUTTON HEAD SCREWS, FLATWASHERS and LOCK NUTS. Arrow on SEAT HANDLEBAR should be facing down. Note: Button Head Screws, Flat Washers, and Lock Nuts will already be installed Seat Handle Bar..
  • Page 8 Assembly Figure 5 FIGURE 5 Step 1: Attach PEDALS. Axles of ped- als are branded “L” and “R.” The pedal marked “R” goes on the right hand side of the bike and the one marked “L” on the left hand side. Tighten the left pedal by turning counter-clock- wise and the right pedal by turn- ing clockwise.
  • Page 9 Assembly FIGURE 7 Step 1: Figure 7 Attach the HANDLEBAR to the CONSOLE TUBE with BUTTON HEAD SCREWS, FLAT WASHWERS and LOCK NUTS. Connect PICK UP WIRE and EXTENSION WIRE from FRAME to those in the CONSOLE TUBE. Carefully plug HAND PULSE WIRES, PICK UP WIRE and EXTENSION WIRE into back of CONSOLE.

  • Page 10: Assembly

    Assembly FIGURE 8 Figure 8 Step 1: Open BATTERY COVER. Install 4 “D” size batteries. The + and - end of each battery must face in the same direction as the + and - shown inside the con- sole case. Step 2: Attach Bottle Holder to Console.

  • Page 11: Console Overview

    Console Overview Your CardioMax 560 is equipped with a programmable monitor to help you track your progress and motivate you to reach your fitness goals. CONSOLE BUTTONS: START/STOP: Used to start or stop your exercise session. RESET: Used to reset function values to 0. Also used to during exercise session to go back to main screen and restart selection, setting process.

  • Page 12: Program Instructions

    Console Overview CONSOLE FUNCTIONS: TIME: This will count up from 00:00 up to 99:50 if you do not enter a preset time. If you do enter a preset time the console will count down from the time you set to 0:00. Values range from 00:00 to 99:00.
  • Page 13 Console Overview HEART RATE PROGRAMS: Heart Rate programs will auto adjust the tension level during your exercise session. If your heart rate is under the programmed level the tension level will increase one level every thirty seconds until target heart rate is achieved.

  • Page 14: Monitoring Your Heart Rate

    Monitoring Your Heart Rate Monitoring Your Heart Rate To obtain the greatest cardiovascular benefits from your exercise workout, it is important to work within your target heart rate zone. The American Heart Association (AHA) defines this target as 60%-75% percent of your maximum heart rate.

  • Page 15: Monitoring Your Heart Rate

    Monitoring Your Heart Rate TARGET HEART RATE ZONE 100% Serious athletic training range Cardiovascular conditioning range Fat burning range...

  • Page 16: Moving Instructions

    Moving Instructions CAUTION! TO REDUCE THE POSSIBILITY OF INJURY WHILE LIFTING, BEND YOUR LEGS AND KEEP YOUR BACK STRAIGHT. AS YOU LEAN THE UNIT, LIFT USING YOUR LEGS, NOT YOUR BACK. First, kneel down and grasp the rear support tube with both hands as shown in Figure 1. Next, with a firm grasp on rear support tube stand up bringing the rear of the bike up in the air and tilt the unit until it rolls freely on the transport wheels.

  • Page 17: Warm Up Exercises

    Warm Up Exercises EXERCISE GUIDELINES WARNING! Before beginning this or any exercise program, you should consult your physician. This is espe- cially important for individuals over the age of 35 or individuals with pre-existing health problems. Warming up prepares the body for the exercise by increasing circulation, supplying more oxygen to the mus- cles and raising body temperature.

  • Page 18: Exploded View

    Exploded View...

  • Page 19: Parts List

    Parts List CM560r Parts List Rev C REF # PART # DESCRIPTION 323-00295 FRAME TRI-6.0R DCV6.0R, CM560R 328-00003 SEAT PAD RECUMBENT, CM535/550/560/750 DCV 328-00004 BACK PAD RECUMBENT, CM535/550/560/750 DCV 307-00108 CONSOLE, CM560U/R, SM3109-7 302-00480 M6 X 1 X 12 LONG ALLEN HEAD SCREW TRI-6. 311-00007 MAG BRAKE, U/R CM535/550/560 DCV6.0R 331-00017...
  • Page 20 Parts List CM560r Parts List Rev C REF # PART # DESCRIPTION 302-00478 M6 X 1 NUT TRI-6.0R#38 302-00486 M8 X 18.8MM FLAT WASHER TRI-6.0R#39 302-01151 SPACER TRI-6.0R 306-00569 1" BALL PLUG, DCV6.0R/TRI-6.0R 306-00391 HAND PULSE 302-00482 M8 LOCKNUT TRI-6.0R#41 330-00079 IDLER PULLEY BEARING TRI-6.0R DCV6.0R 302-00472...

  • Page 21: Warranty

    Warranty Information Residential Warranty Frame: 2 Years Parts: 1 Year This Limited Warranty applies in the United States and Canada to products manufactured or distributed by Ironman Fitness (“Ironman”) under the Ironman brand name. The warranty period to the original purchaser is listed above in the table.
  • Page 22 1-888-340-0482 Monday-Friday 8:30-5:30 Central Time Keys Fitness Products, L.P. 4009 Distribution Dr. Suite 250 Garland, Texas 75041...

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