Console Instructions; Operating Console - Keys Fitness Discovery 6.0R Owner's Manual

CONSOLE INSTRUCTIONS

OPERATING CONSOLE: (After the computer is powered
on with batteries installed)
Step One
Step Two
Step Three
Available preset training functions:
TIME:
DISTANCE: Preset number is from 0.00 to 99.90,
CALORIE:
PULSE:
Step Four
You may use UP or DOWN to select training
mode in MANUAL or PROGRAM (12 different
profiles) or USER or TARGET HEART RATE
control (4 different options for training). If you
select training with Target Heart Rate control
mode, you need to input AGE data, and
switch to next procedure.
You may use UP or DOWN to adjust the
training LOAD/DIFFICULTY level from 1 to 16
under MANUAL, PROGRAM and USER
mode. (Excludes TARGET HEART RATE
CONTROL mode)
You may use UP or DOWN to preset training
function data. Once each function data has
been set, press MODE/ENTER.
Preset number is from 00:00 to 99:00,
each increment is 1:00 (minute).
each increment is 0.10 km or ml.
Preset number is from 0 to 990, each
increment is 10 calories.
Preset number is from 30 to 240, each
increment is 1 BPM. (Excluded in
TARGET H.R control mode)
Press START/STOP button to start training.
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