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Related Manuals for Kettler R-400 ROWER 7976-300
Summary of Contents for Kettler R-400 ROWER 7976-300
- Page 1 Assembly and User Manual R-400 ROWER Model #7976-400 / #7976-300 Adult Assembly Required Picture Similar KETTLER® International Inc 1355 London Bridge Rd. Virginia Beach, VA 23453 USA Parts/Service: 866.804.0440 Email: parts@kettlerusa.com Web Address: www.kettlerusa.com...
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Page 2: Assembly Instructions
■ Damaged components may endanger your safety or reduce the lifetime of the equipment. For this reason, worn or damaged parts should be replaced immediately and the equipment taken out of use until this has been done. Use only original KETTLER spare parts. - Page 3 Instructions for Assembly ■ Ensure that you have received all the parts required (see checklist) and that they are undamaged. Should you have any cause for complaint, please contact KETTLER. ■ Before assembling the equipment, study the drawings carefully and carry out the operations in the order shown by the diagrams.
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Page 4: Limited Warranty
United States. Any shipments made under this warranty will be shipped to the United States only. Any shipment outside of the United States will be at the sole cost of the customer. This KETTLER® Limited Warranty is a manufacturer’s warranty and is not changed or modified by additional warranties extended by individual retailers at the point of sale. - Page 5 CHECKLIST R400 I-1 Allen Bolt M8x16mm I-2 Curved washer for ? 8*? 19*2T bolt(8) I-3 Screw M5*12 (8) Screwdriver (1) (Pedal Wrench) Allen Key(1) I-4 Screw M5*10 (4)
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Page 6: Assembly Instruction
Assembly Instruction D-35 D-13 D-14 D-16 D-15 D-13 D-14 D-37 I-1 I-2... - Page 7 1. Insert the Rear Support (N), and then attach the Rear Support with Seat Rail (M-L, M-R) by Bolt (N-5) and Flat Washers (N-4) and Carry Bar (N-3). Step 2 Insert the Seat (K-1) and attach the Rolling Slider (K) by Bolt (I-1) and Flat Washers (I-2).
- Page 8 Insert the Seat (K-1) onto the Seat Rail (M-L , M-R). Step 4 Fix the Pedal with Strap (J-3 & J-5) to the Pedal Support ( J ) by Screws (I-3).
- Page 9 Step 5 Insert the Pedal Holder (J) into the Seat Rail (M-L, M-R) by Bolt (I-1) and Flat Washers (I-2) Please note: The 4 bolts need to be loosely assembled to the Pedal Holder, ensure that the Pedal Holder is straight and then tighten down the bolts. If this is not assembled properly, the seat will not slide smoothly.
- Page 10 Step 7 1. Insert the Seat Rail (M-L, M-R), and attach the Main Frame (D) by Bolt (D-13) and Flat Washers (D-14). 2. Attach the Cover (D-15) over the Main frame (D) by Washers (D-16). 3. Connect the Cable (D-35, D-37). 4.
- Page 11 Explosion Drawing D-32 D-19 D-18 D-17L H-10 G-10 F-10 G-6 G-7 G-8 G-9 D-36 D-34 D-35 D-30 D-12 D-11 D-10 D-7 D-8 D-9 D-20LD-21 D-14 D-13 H-20 H-19 H-18 H-17 H-16 H-15 H-14 H-13 H-12 H-11 D-31 D-17R D-20R D-33 D-23 D-22 C-10...
- Page 12 Parts List ROWER MACHINE COMPUTER SCREW FOR FIXING COMPUTER SUPPORTING TUBE FOR BRACKET BRACKET FOR FIXING COMPUTER SCREW FIXING CAP FLAT WASHER φ6xφ16x1t NYLON NUT M6 HEXAGONAL NUT M6xP1.0x57L BRACKET FOR ROLLER DRIVING PULLEY ROLLER SCREW SCREW M6x50L NYLON NUT 3/8"x7t NYLON NUT M6 SCREW M8xP1.25x35L(6m/m) FLAT WASHER φ8*φ19*2T...
- Page 13 D-20R SIDE COVER(RIGHT) D-21 SCREW M4x8L D-22 CONNCTION PIN OF COVER D-23 SCREW M4x12L D-24 DIVERSION OF FAN D-25 POLE D-26 FIXING SOCKET OF FAN D-27 SCREW M3x8 D-28 COVER OF FAN(FRONT) D-29 FAN COVER D-30 SCREW M5x8L D-31 DC WIRE D-32 SCREW M5x8L D-33...
- Page 14 FLAT WASHERφ8.5xφ25x1t FLAT WASHERφ8xφ16x1t NYLON NUT M8 SPRING FOR IDLER WHEEL G-10 H~H-20 SPRING BOX SPRING BOX SPRING FLYWHEEL AXLE SCREW M4x5L FIXING PIN COVER OF SPRING BOX SCREW M4*12L BUSHING φ10xφ14x3mmL NUT 3/8"-26x4.5t FIXING PIN H-10 BEARING # 6000RS H-11 IRON RING(1) H-12...
- Page 15 C-TYPE RING SCREW M6 LEFT SEAT RAIL RIGHT SEAT RAIL SCREW M5x30L NYLON NUT M5 STOPPER FOR SILDER REAR STABILIZER ADJUSTING CAP SCREW 3/16"（#10）x3/4" CARRY BAR FOR TRANSPORTATION FLAT WASHER φ8xφ16x2t SCREW M8xP1.25x20L(6m/m) REAR COVER FOR SLIDER POWER SUPPLY...
- Page 16 INSTRUCTION MANUAL OF SM5880 【FUNCTION BUTTONS】 UP / DOWN： To press these two buttons through available selection. adjust the function value upward and downward. ENTER： To confirm your selection. During training, press the button to scan each display function. START / STOP： To start and stop your selected workout program. RESET：...
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Page 17: Operation
1. Power on Plug in the power supply, the monitor starts to segment test with a long beep sound, then monitor will enter into calendar/clock setting mode. 2. Set current data Press UP/DOWN/ENTER buttons to set up current clock time, year, month and day. After you confirm it, the ALARM will blink, press UP or DOWN to set the ON/OFF which is the sign of ALARM. - Page 18 show TIME, SPM, DISTANCE, STROKES, and CALORIES in the main screen (middle). C. When the any target value of you set count down to zero (the computer will remind you with beep sound) or you have pressed the STOP button, the monitor will stop and display your current heart rate. Note : The computer will keep following your heart rate value and adjust the resistance automatically during exercising, when your heart rate is lower than target value, the resistance will be increased one level up (L1, L2, L3…) by computer in each 30 seconds automatically till L16.