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Introduction Congratulations on your purchase of the Rower. Kettler is proud to present the Rower as a home use product featuring patented Adjustable Fluid Resistance. Our solid wood frames incorporate only the highest quality American Ash which is collected using the latest technology in sustainable harvesting from renewable plantations.
Safety Safety Information • Before using this product, it is essential to read this ENTIRE operation manual and ALL instructions. The Rower is intended for use solely in the manner described in this manual. • UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT •...
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• Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that KETTLER equipment is used properly to avoid injury. • Injuries may result if exercising improperly or excessively. It is recommended that all individuals consult a physician prior to commencing an exercise program.
Assembly Instructions Installing the Rear Brace and Transport Wheel STEP 1 Assembly to Side Rails REQUIRED a) Start with the Rear Brace and on the underside you will find a Pre-installed bolt. From the hardware kit, take Side Rail Left / Right [2] the Bungee Hook Mount and install it onto the Rear Rear Brace [4] Brace as shown.
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Assembly Instructions STEP 2 Mounting Rower Seat and Upper Main Frame REQUIRED To Install the Rower Seat, spread the Left/Right Side Rails[2] slightly and drop the Rower Seat[3] into the track. Left / Right Side Rail [2] Rower Seat [3] Note: Seat Indentation must face rearward.
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Assembly Instructions Completing the Rower Assembly STEP 4 Pull Bungee Cord and Hook Bungee End onto the Bungee Hook Mount[5] as shown. Do not cut Bungee t i e w r a p b e f o r e B u n g e e c o r d i s attached to rear of Rower as shown here.
Operation Instructions Adjustable Resistance (AR) Tank The Adjustable Resistance (AR) Tank, developed and patented by Kettler. offers a true multi -level experience. Water is moved between the "storage" and "active" chambers of the AR Tank. Your new Rowing Ergometer can adapt - at the turn of a dial - to the resistance preferred by each user.
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Long Term Water Treatment and Basic Operation Do not use any water treatment other than the tablets supplied with this unit. For replacement tablets, contact your local KETTLER distributor. Water Treatment schedules for the ROWER will vary according to the tanks exposure to sunlight, but expect 8-12 months near a bright, sunlit window and 2 years or more for a darker location.
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Operation Instructions Start Rowing There are six phases to completing a rowing stroke 1. Sit with straight legs and back, leaning forward slightly at the hips with arms out straight and hands level with the lower ribs. Swing back. 2. Legs and back straight, leaning slightly forward from the hips, arms out in front. Lean and slide forward.
LEVEL: Auto-level adjust to the Adjuster Knob on the tank . PULSE: Compatible with Polar H7、H10 heart rate sensor and Kettler heart rate handle (Optional). CAL: Calories burned per hour at the current Watts. Shows total calories burned when exercise is stopped.
Console and APP Connectivity Download the FluidRower App for IOS and Android. Download Link below: IOS: https://itunes.apple.com/tw/app/fluidrower/ id1449683562?mt=8 Android: https://play.google.com/store/apps/details? id=com.firstdegreefitness.fluidworkout Hold UP and DOWN buttons together for 5 seconds to initiate Bluetooth function. Open APP and connect. Demo Video: https://drive.google.com/file/d/1uE1U5kXwawropkinD_hVAAWAOesDhnwH/view? usp=sharing Requires Heart Rate Chest Strap in order to display Heart Rate Function.
Calibration Procedure Press and hold 「RESET」and「DOWN」for 5 seconds. Display will show “ - - - - “ Turn handle to Level 1. Press Reset. Display will now show Level 2. Level 1 Calibration is complete. Turn handle to Level 2. Press Reset.
Detaching the Rower Belt 1. To detach Belt, simply pull beyond the range of the Inner Clip normal rowing stroke until the Belt detaches from the Belt bungee pulley. Tip: You’ll hear the Velcro separating just before the Belt detaches. Bungee Hook 2.
Reattaching the Rower Belt STEP 1 Begin reattaching the Rower Belt by threading Velcro Facing Upward around the Rower Belt Pulley with the Velcro side facing upward as illustrated. STEP 2 Next, thread the Belt around the Idle Wheel as shown.
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive maintenance actions can aid in providing safe, trouble-free operation of all KETTLER equipment. KETTLER is not responsible for performing regular inspection and maintenance actions for your machines. Instruct all personnel in equipment inspection and maintenance ac- tions and also in accident reporting and recording.
Troubleshooting Fault Probable Cause Solution Water changes color Rower is in direct Change Rower location to reduce or becomes cloudy. sunlight or has not direct exposure to sunlight. Add had water treatment. a Water Treatment Tablet or change Tank water as directed in the water Local tap water is of treatment section of this manual.
Optional Fixture Kit Instructions A Fixture Kit for upright storage can be purchased separately. STEP 2 STEP 1 Install the Bracket onto the Rower as Install the Z Bracket onto the Storage Base. shown. Note: Do not tighten the Knob and the Bolt. STEP 4 STEP 3 Stand the Rower up vertically with...