Vision Fitness T9800 Series Owner's Manual page 29

ENTERING YOUR WEIGHT
Enter weight using the number
keys or either set of arrow keys.
The Message Center window will
display the weight. Press ENTER.
Press START to begin. After you
press START, the dot matrix will
display a 3,2,1 countdown and
"beep." The belt will start after
the countdown.
WARM-UP MODE
Now the Treadmill is in the warm-up
mode. The Treadmill is in a manual
mode for the warm-up time (3:00
for Weight Loss/5:00 for Cardio);
you select the speed and elevation.
At the end of the warm-up time, if
you have not achieved
of the target heart rate, the
Treadmill will adjust the elevation to
/ 3 BPM of your target heart rate.
+
–
PROGRAM MODE
The Treadmill will continue to adjust
your elevation to keep you in your
target zone. This will repeat
throughout the program.
QUICK
ELEVATION
E S S F O R
GE NCY S TO P
+ / 3 BPM
–
CALORIES DISTANCE TIME
PACE AVG. SPEED AVG. PACE
ELEVATION
SPB
4 5
3 6
2 7
1
0
START STOP ENTER
PRESS FOR EASY START HOLD TO RESET HOLD TO SCAN
INS T RU CT IO NS
1. Attach safety key clip to clothing
2. Follow scrolling text in upper display window
LOG-IN
HEART RATE
% HEART RATE
SPEED
8
9
QUICK
SPEED
PROGRAMS
SPRINT 8
CAUT
RISK OF INJUR
FITNESS
SOLUTIONS TO AVOID INJURY, S
BEFORE STARTING
OWNER'S GUID
HRT HRT HRT
HEART RATE
25