Horizon Fitness Core Series Owner's Manual page 14

D I S P L A Y
RESISTANCE
During a workout, the amount of resistance can be adjusted
by pressing the plus ĎUpíor ĎDo w ní buttons or the quick
resistance keys on the console. The resistance levels vary
from level 1 to 20 quick resistance keys (level 1 being the
easiest and level 20 being the most difficult).
WATTS
A measurement of your expending energy. May be used to
evaluate and quantify your fitness progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor your heart rate
at any time during your workout by holding the heart rate
grips.
PROFILE
Allows you to view your pro-
gram intensity while you exercise.
Each horizontal row of bars rep-
resents 2 resistance levels.
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Core Series