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Summary of Contents for Horizon Fitness SYROS 3.0
- Page 1 ELLIPTICAL OWNER’S MANUAL Read the ELLIPTICAL GUIDE before using this OWNER’S MANUAL.
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Page 2: Important Precautions
IMPORTANT PRECAUTIONS ENGLISH SAVE THESE INSTRUCTIONS Read this ELLIPTICAL GUIDE before using the OWNER’S MANUAL. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. -
Page 3: Grounding Instructions
WARNING At NO time should children under the age of 14 be closer to the elliptical than 10 feet. At NO time should children under the age of 14 use the elliptical. TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS: Children over the age of 14 or disabled persons should not use the elliptical without adult supervision. -
Page 4: Basic Operation
BASIC OPERATION CONGRATULATIONS ON CHOOSING YOUR ELLIPTICAL! You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways. Here are just a few of the health benefits of exercise: •... - Page 5 LOCATION OF THE ELLIPTICAL MOUNTING THE ELLIPTICAL Place the elliptical on a level surface. We advice there should be clearance 1. Stand on the side of the elliptical next to the lowest foot pedal. around your elliptical trainer (see guide). Do not place the elliptical in any 2.
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Page 6: Using The Heart Rate Function
USING THE HEART RATE FUNCTION ASSEMBLY Your elliptical could be equipped with either heart rate pulse grips or a thumb pulse sensor. To find out what your model has, refer to the beginning of the ASSEMBLY section of your OWNER’S MANUAL. The heart rate function on this product is not a medical device. -
Page 7: Tools Required
PRE ASSEMBLY TOOLS REQUIRED: F 13/15 mm Flat Wrench UPPER HANDLE BAR TABLET/READING RACK F 5 mm L-Wrench UNPACKING F Screwdriver PULSE GRIPS Unpack the product where you will be using it. Place the elliptical carton on a level flat READING RACK surface. -
Page 8: Assembly Step
ASSEMBLY STEP 1 ASSEMBLY STEP 2 HARDWARE FOR STEP 1 HARDWARE FOR STEP 2 PART TYPE DESCRIPTION PART TYPE DESCRIPTION BOLT BOLT SPRING WASHER Ø8.0 SPRING WASHER Ø8.0 FLAT WASHER Ø8.2 FLAT WASHER Ø8.2 ARC WASHER Ø8.2 ARC WASHER Ø8.2 Open HARDWARE. - Page 9 ASSEMBLY STEP 3 ASSEMBLY STEP 4 HARDWARE FOR STEP 3 HARDWARE FOR STEP 4 NOTE: Be PART TYPE DESCRIPTION PART TYPE DESCRIPTION careful not to pinch any BOLT SPRING WASHER Ø8.2 wires while SPRING WASHER Ø8.2 BOLT attaching the FLAT WASHER Ø8.2 FLAT WASHER Ø8.2...
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Page 10: Spring Washer
ASSEMBLY STEP 5 ASSEMBLY STEP 6 HARDWARE FOR STEP 5 HARDWARE FOR STEP 6 PART TYPE DESCRIPTION PART TYPE DESCRIPTION SPRING WASHER Ø8.2 SPRING WASHER Ø8.2 BOLT FLAT WASHER Ø8.2 FLAT WASHER Ø8.2 BOLT Attach the PEDAL ARMS (7) to the CRANK COVER (8) using 2 BOLTS (F), 2 SPRING WASHERS (B), Attach the PEDAL ARMS (7) to the LOWER and 2 FLAT WASHERS (G). - Page 11 ASSEMBLY STEP 7 ASSEMBLY STEP 8 HARDWARE FOR STEP 7 HARDWARE FOR STEP 8 PART TYPE DESCRIPTION PART TYPE DESCRIPTION SCREW BOLT SCREW SCREW Ø4 NOTE: Do not to pinch any wires while attaching A Attach the FOOT PADS (8) to the PEDAL ARMS (7) the console.
- Page 12 ASSEMBLY STEP 9 ASSEMBLY STEP 10 HARDWARE FOR STEP 9 HARDWARE FOR STEP 10 PART TYPE DESCRIPTION PART TYPE DESCRIPTION SCREW SPRING WASHER Ø8.2 ARC WASHER Ø8.2 A Attach the WATTER BOTTLE HOLDER (12) to the CONSOLE MAST (4) using 2 SCREW (L). BOLT A Attach the UPPER HANDLEBAR (13) to the LOWER HANDLEBAR (6) using 4 BOLT (J), 4 SPRING...
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Page 13: Elliptical Operation
ASSEMBLY COMPLETE! This section explains how to use your elliptical’s console and programming. For the BASIC OPERATION please see the ELLIPTICAL GUIDE. Syros 3.0 Max. User Weight: 130 kg / 286 lbs. Overall Dimensions: 135.9 x 66.0 x 163.0 cm... -
Page 14: Console Operation
CONSOLE OPERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. LCD DISPLAY WINDOW: time, RPM, distance, calories, heart rate, speed, resistance level. QUICK KEYS: used to reach desired resistance quickly. RETURN: return to the last step. - Page 15 GETTING STARTED FINISHING YOUR WORKOUT When your workout is complete, the console will display 1) Check to make sure no objects are nearby that will hinder the “workout complete” and beep. Your workout information will movement of the elliptical. stay displayed on the console for 60 seconds and then reset. 2) Plug in the power cord to power the elliptical ON.
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Page 16: Program Information
PROGRAM INFORMATION WEIGHT LOSS: Promote weight loss by rasing and lowering the resistance level, while keeping you in your fat burning zone. Time based program with 12 levels to choose from. User sets time and level using (up/down arrows) and ENTER. Please drink enough water while and after doing exercise to enhance the weight loss results. - Page 17 CADENCE: Special designed chart based program that will simulate resistance being changed randomly. CALORIES GOAL: Resistance changes and all segments every 20 calories and repeat (warm up does not repeat). CADENCE CALORIES GOAL Warm Up Program Segments-Repeat Cool Down Warm Up Program Segments-Repeat Seconds CALORIES...
- Page 18 (Energy Saver mode) after 15 minutes of inactivity. This feature saves energy by disabling most power to the machine until a key is pressed on the console. Waste Disposal HORIZON Fitness products are recyclable. At the end if its useful life please dispose of this article correctly and safely (local refuse sites).
- Page 19 Horizon SYROS 3.0 | Rev. 1.0 E ©2022 Horizon Fitness...
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