User manual
Function buttons:
„MODE"
„RESET"
„UP" / „DOWN"
„START/STOP"
„RECOVERY"
„BODY FAT"
The function values:
TIME
SPEED / RPM
DISTANCE
CALORIES (CAL)
PULSE
To confirm different settings or to choose a training mode. Further
explanations will follow later on in this manual.
To reset a value. Press and hold this button for approx. 2 seconds
to execute a full reset (all values will be set to 0 = same as if you
would disconnect the device from the mains).
If pressed in STOP-Mode, the computer will return to the initial
display.
To select training mode and adjust values up/down,
we will explain more detailed later on.
To begin or end en exercise session.
Starts the heart recovery rate measurement – see respective
chapter in this manual.
Starts the body fat measurement – see respective
chapter in this manual.
Computer shows actual exercise time (max. 99:59 Min).
Preset a target time
You may preset a target time before starting a workout. The time will
then count down and multiple sound beeps will be emitted when
reaching 0:00.
The computer shows the current speed in the display (0-99.9 km/h).
In combination with the speed display the rounds per minute (RPM)
will be displayed (alternating display speed/RPM)
The workout distance is displayed here (max. 99,90 km).
Preset a target distance
You may preset a target distance before starting a workout. The
Distance will then count down and multiple sound beeps will be emitted
When reaching 0,00.
The currently burned calories are displayed here (max. 9990 kcal).
Preset a target calorie consumption
You may preset a target calorie consumption (kcal) before starting a
workout. The calories will then count down and multiple sound beeps
will be emitted when reaching 0000 kcal.
The computer is showing the user's heart rate in beats per minute.
For a correct display please ensure that you fully grasp the hand
sensors. It may last up to 2 minutes before the pulse frequency
will be measured correctly.
Preset a target pulse
This is only possible in special modes – please check the respective
chapter.
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