Reebok RBTL13990 User Manual

Reebok treadmill user manual rbtl13990

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Model No. RBTL13990

Serial No.

Serial Number

Decal

UESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through di-

rect assistance from our factory.

PLEASE CALL DIRECT TO OUR

TOLL-FREE CUSTOMER HOT

LINE. The trained technicians on

our customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

SER'S

Visit our website at

www.workoutwarehouse.com

new products, prizes,

fitness tips, and much more!

ANUAL

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Page 1 Model No. RBTL13990 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through di- rect assistance from our factory.
Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........
Page 3: Important Precautions
3. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. 4. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free replacement decal (see HOW TO ORDER REPLACEMENT PARTS on page 31).
Page 5: Before You Begin
The model number is RBTL13990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).
Page 6: How To Set Up The Treadmill
Lock Knob Sleeve (18) and the left Upright (39). Tighten the Lock Knob (17) onto the Lock Pin. 3. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.
Page 7: Treadmill Operation
READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.
Page 8: Features Of The Console
When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the LED displays will provide continuous exercise feedback.
Page 9 If the key is pulled from the console, the power will automatically turn off. N. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 1.5% to 10%.
Page 10: How To Turn On The Power
¥ Always wear the clip (see M on page 8) while operating the treadmill. If the key is pulled from the console, the walking belt will stop. ¥ The treadmill is capable of high speeds;...
Page 11: How To Use The Manual Mode
Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years.
Page 12 Step onto the foot rails and press the STOP button. Next, change the incline of the treadmill to the lowest setting. The incline must be at the low- est setting when the treadmill is folded to the storage position or the treadmill will be dam- aged.
Page 13 HOW TO USE FAT BURN AND AEROBIC PROGRAMS The eight fat burn and aerobic programs automatically control the speed and incline of the treadmill as they guide you through workouts designed to help you achieve specific exercise goals. Follow the steps below to use a fat burn program or an aerobic program.
Page 14: How To Create Custom Programs
Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.
Page 15: How To Use Custom Programs
To program speed and incline settings for the first period, simply adjust the speed and incline of the treadmill to the desired levels with the SPEED and INCLINE buttons. Every few times the SPEED but- tons are pressed, one additional indicator will light or darken in the CURRENT PERIOD column.
Page 16 CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the sec- ond settings that you programmed previously. The program will continue in this way until the...
Page 17 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour.
Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
Page 19 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
Page 20 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. During the CD or video program, an electronic ÒchirpingÓ...
Page 21 STOP button or remove the key and go to step 1 on page 20. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the TIME display is not flashing.
Page 22 Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional iFit.com module to the console, you...
Page 23: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the lock pin.
Page 24: Trouble-Shooting
PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
Page 25 3 to 4 inches off the walking platform. Be careful to keep the walking belt centered. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Page 26: Reebok University
EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨...
Page 27 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.
Page 28: Exercise Guidelines
For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó...
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
Left Pulse Pad Right Pulse Pad Console Base Motor Belt Console Base Motor Tension Bolt Reading Rack Lock Pin Incline Stop Bracket RBTL13990 Key No. Qty. 73** R0200A Description 12Ó Audio Wire 10Õ IFit.com Audio Cable Foam Grip Motor Nut...
Page 31: How To Order Replacement Parts
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL13990) ¥ The NAME of the product (REEBOK ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥...
Page 34: Limited Warranty
IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ ACD2 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...

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