Reebok RBTL19990 User Manual
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Reebok RBTL19990 User Manual

Reebok RBTL19990 User Manual

Reebok user manual treadmill rbtl19990
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Model No. RBTL19990
Serial No.
Serial Number
Decal
Q
UESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our fac-
tory.
PLEASE CALL DIRECT TO OUR
TOLL-FREE CUSTOMER HOT
LINE. The trained technicians on
our customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
¨
U
M
SER'S
Visit our website at
www.workoutwarehouse.com
¨
new products, prizes,
¨
fitness tips, and much more!
ANUAL

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  • Page 1 Model No. RBTL19990 Serial No. Serial Number Decal UESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our fac- tory.

  • Page 2: Table Of Contents

    HOW TO FOLD AND MOVE THE TREADMILL ........

  • Page 3: Important Precautions

    2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air openings.
  • Page 4 PARTS on page 35). Apply the decal in the location shown. 27. Never drop or insert any object into any opening. 28. This treadmill is intended for home use only. Do not use this treadmill in any commercial, rental, or institutional setting. DANGER:...

  • Page 5: Before You Begin

    The model number is RBTL19990. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location).

  • Page 6: How To Set Up The Treadmill

    1. With the help of a second person, carefully raise the Uprights (39) until the treadmill is in the position shown. 2. Make sure that all parts are tightened before you use the treadmill. Place a mat under the treadmill to protect the floor or carpet.

  • Page 7: How To Use The Heart Rate Monitor

    If heart rate readings do not appear until you begin perspiring, re-wet the electrode areas. ¥ As you walk or run on the treadmill, position your- self near the center of the walking belt. For the console to display heart rate readings, the user...
  • Page 8 If it is suspected that this is a problem, try relocating the treadmill. ¥ The CR2032 battery may need to be replaced. Follow the steps at the right to replace the battery.

  • Page 9: Treadmill Operation

    READMILL PERATION THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear.

  • Page 10: Features Of The Console

    level.
  • Page 11 If the key is pulled from the console, the power will automatically turn off. P. INCLINE ButtonsÑThese buttons control the incline of the treadmill. Each time a button is pressed, the incline will change by 0.5%. The incline range is 0% to 12%.

  • Page 12: How To Turn On The Power

    ¥ Do not stand on the walking belt when turn- ing on the power or starting the walking belt. ¥ Always wear the clip (see O on page 10) while operating the treadmill. If the key is pulled from the console, the walking belt will stop.

  • Page 13: How To Use The Manual Mode

    Enter your age if desired. The current age setting will be shown in the PULSE display. Press the + or Ð button to enter your age. Each button press will change the age setting by 1 year; if a button is held down, the age setting will change in increments of 5 years.
  • Page 14 CUSHION buttons. There are ten different firmness levels. Note: The faster you run on the treadmill, the firmer the walking platform should be. If the walking platform is too soft, the treadmill may bounce excessively. Follow your progress with the LED track and the LED displays.
  • Page 15 Press the START button or the SPEED + button to start the program. A moment after the button is pressed, the treadmill will automatically adjust to the first speed and in- cline settings for the program. Hold the handrails and begin walking.
  • Page 16 HOW TO USE PULSE PROGRAMS 1 AND 2 Pulse programs 1 and 2 automatically control the speed and incline of the treadmill to keep your heart rate within a predetermined range during your workouts. Follow the instructions below to use pulse programs 1 or 2.

  • Page 17: How To Use The Fitness Test Program

    The walking belt will then slow to a stop. If your heart rate is not detected during the program, the letters ÒPLSÓ will flash in the PULSE display and the speed and/or incline of the treadmill will automatically decrease. (See HEART RATE MONITOR TROUBLE-SHOOTING on page 7.)
  • Page 18 4% and the speed will increase to 2.5 mph. At the beginning of each four-minute level, the speed and/or incline of the treadmill will automati- cally increase. The fitness test program will con- tinue in this way until your heart rate reaches 70% of your estimated maximum heart rate, and the current four-minute segment is completed.

  • Page 19: How To Create Custom Programs

    Custom programs 1 and 2 are workout programs that you create. The programs control both the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in memory and can be changed as many times as desired.

  • Page 20: How To Use Custom Programs

    CURRENT PERIOD column and the speed and incline of the treadmill will adjust to the second settings that you programmed previously. The program will continue in this way until the...
  • Page 21 THE WORKOUT HISTORY MODE The console features a workout history mode that keeps track of the total hours you have exercised, the miles you have walked or run, the calories and fat calories you have burned, and your average speed. The console can display the totals for the previous 7 days or the totals since the workout history mode was last reset.
  • Page 22 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
  • Page 23 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
  • Page 24 Note: If the TIME display is flashing, press the START button or the SPEED + button on the con- sole. The treadmill will not respond to a CD or video program when the TIME display is flashing. During the CD or video program, an electronic ÒchirpingÓ...
  • Page 25 STOP button or remove the key and go to step 1 on page 24. Note: If the speed or incline of the treadmill does not change when a ÒchirpÓ is heard: ¥ make sure that the IFit.com indicator is lit and that the TIME display is not flashing.
  • Page 26 Our new internet site at www.iFit.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFit.com audio and video programs directly from the internet. By adding an optional iFit.com module to the console, you...

  • Page 27: How To Fold And Move The Treadmill

    HOW TO LOWER THE TREADMILL FOR USE 1. Refer to drawing 2 above. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, slide the lock knob to the left. Pivot the treadmill down until the frame is past the locking pin.

  • Page 28: Trouble-Shooting

    PROBLEM: The power turns off during use SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in.
  • Page 29 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug in the power cord, insert the key and run the treadmill for a few minutes. Repeat until the walking belt is centered. b. If the walking belt has shifted to the right, first remove the key and UNPLUG THE POWER CORD.
  • Page 30 If a ÒdÓ appears in the display, the console is in the ÒdemoÓ mode. This mode is intended to be used only when a treadmill is dis- played in a store. When the console is in the demo mode, the power...

  • Page 31: Reebok University

    EEBOK NIVERSITY Reebok University was launched in 1993 to fulfill a vision to establish a Òuniversity without wallsÓ that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the worldÕs best professionals, Reebok University has created a host of original programs, such as Step Reebok ¨...
  • Page 32 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day.

  • Page 33: Exercise Guidelines

    For maximum fat burning, adjust the speed or incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be Òaerobic.Ó...

  • Page 34: Part List

    Left Pulse Pad Right Pulse Pad Console Base (top) Motor Belt Console Base Motor Tension Bolt Small Screw Small Bolt Lock Washer RBTL19990 Key No. Qty. R0200B Description Optic Switch Small Nut Foam Grip (Left) Motor Nut Static Decal Motor...

  • Page 35: How To Order Replacement Parts

    Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information: ¥ The MODEL NUMBER of the product (RBTL19990) ¥ The NAME of the product (REEBOK ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥...

  • Page 38: Limited Warranty

    IMITED ARRANTY WHAT IS COVEREDÑThe entire REEBOK ¨ ACD4 (ÒProductÓ) is warranted to be free of all defects in material and work- manship. WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS IT COVEREDÑICON Health &...

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