NordicTrack T 22.5 User Manual page 17

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one
of the numbered 1 Step Incline/Decline buttons.
Each time you press one of the buttons, the incline
will gradually change until it reaches the selected
incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 23).
5. Monitor your progress with the displays.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The elapsed time
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical meters you have climbed
• The speed of the walking belt
• A track representing 400 m (1/4 mile)
• Your pace
• Your current lap number
• Your heart rate (see step 6)
If desired, adjust the
volume by pressing the
volume increase and
decrease buttons on
the console.
To pause the workout, touch one of the menu but-
tons or press the Stop button on the console. To
continue the workout, touch the Resume button or
the Start button. To end the workout session, touch
the End Workout button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 12.
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